Chicken Milanese with Whipped Feta, Roasted Tomatoes & Garlic Basil Oil

Ingredients

• 2 boneless, skinless chicken breasts, butterflied and pounded thin
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and black pepper to taste
• 1/3 cup olive oil (for frying)
• Roasted Tomatoes
• 1 cup cherry tomatoes
• 1 tablespoon olive oil
• Salt and black pepper to taste
• Whipped Feta
• 1 cup feta cheese
• 1/2 cup Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and black pepper to taste
• Garlic Basil Oil
• 1/4 cup olive oil
• 2 cloves garlic, finely minced
• 2 tablespoons fresh basil, finely chopped
• Pinch of salt

Directions

Preheat oven to 200°C (400°F). Toss cherry tomatoes with olive oil, salt, and pepper, then roast for 15–20 minutes until blistered.

Season chicken with salt and pepper. Dredge in flour, dip in eggs, then coat in panko mixed with Parmesan, garlic powder, and paprika.

Heat olive oil in a skillet over medium heat and fry chicken for 3–4 minutes per side until golden and crispy. Transfer to paper towels.

Blend feta, Greek yogurt, olive oil, lemon juice, salt, and pepper until smooth and creamy.

Mix olive oil with minced garlic, basil, and a pinch of salt to create garlic basil oil.

Spread whipped feta on a plate, place crispy chicken on top.

Add roasted tomatoes over the chicken.

Drizzle with garlic basil oil and serve immediately.

Nutritional Information (per serving)

Calories: 650 kcal

Protein: 45 g

Carbohydrates: 28 g

Fat: 40 g

Fiber: 2 g

Sugar: 4 g

Greek Chicken Souvlaki Grazing Board with Feta Dip & Roasted Vegetables

Ingredients

• 2 lbs boneless, skinless chicken thighs or breasts, cut into chunks
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 3 cloves garlic, minced
• 1 tablespoon dried oregano
• 1 teaspoon paprika
• Salt and black pepper to taste
• Wooden skewers (soaked if needed)
• 2–3 pita breads, warmed and sliced
• Roasted Vegetables
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 cup cherry tomatoes
• 1/2 red onion, sliced
• 2 tablespoons olive oil
• 1/2 teaspoon paprika
• Salt and black pepper to taste

Feta Dip

• 1 cup feta cheese, crumbled
• 1/2 cup Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 clove garlic
• Salt and black pepper to taste

Fresh parsley for garnish

Lemon wedges for serving

Directions

Preheat oven to 200°C (400°F).

Mix olive oil, lemon juice, lemon zest, garlic, oregano, paprika, salt, and pepper. Marinate chicken for at least 1 hour.

Toss zucchini, bell pepper, cherry tomatoes, and red onion with olive oil, paprika, salt, and pepper. Roast for 20–25 minutes until tender and slightly caramelized.

Thread chicken onto skewers.

Grill over medium-high heat for 10–12 minutes, turning until fully cooked and lightly charred.

Blend feta, Greek yogurt, olive oil, lemon juice, garlic, salt, and pepper until smooth and creamy.

Arrange skewers, roasted vegetables, and pita bread on a large grazing board.

Serve with feta dip in the center, garnish with parsley, and add lemon wedges.

Greek Chicken Souvlaki Grazing Board with Feta Dip & Roasted Vegetables

Greek Chicken Souvlaki Grazing Board with Feta Dip & Roasted Vegetables

Crispy Baked Hot Honey Goat Cheese Chicken Pita with Garlic Sauce Drizzle

Ingredients

2 boneless, skinless chicken breasts

1/2 cup all-purpose flour

2 eggs, beaten

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon paprika

1/2 teaspoon garlic powder

Salt and black pepper to taste

Cooking spray or 2 tablespoons olive oil

2–3 pita breads, warmed

1 cup shredded lettuce

1 cup cherry tomatoes, halved

1/2 cucumber, sliced

Hot Honey Drizzle

3 tablespoons honey

1 teaspoon chili flakes

1 tablespoon lemon juice

Garlic Sauce

1/2 cup Greek yogurt

2 cloves garlic, minced

1 tablespoon olive oil

1 tablespoon lemon juice

Salt and black pepper to taste

Topping

1/2 cup goat cheese, crumbled

Fresh parsley for garnish

Directions

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.

Slice chicken into cutlets and season with salt and pepper.

Dredge in flour, dip in eggs, then coat in panko mixed with Parmesan, paprika, and garlic powder.

Place on baking sheet, spray lightly with oil, and bake for 20–25 minutes until crispy and golden.

Mix honey, chili flakes, and lemon juice for the hot honey drizzle.

In a bowl, combine Greek yogurt, garlic, olive oil, lemon juice, salt, and pepper to make garlic sauce.

Warm pita breads.

Fill with crispy chicken, lettuce, tomatoes, cucumber, and goat cheese.

Drizzle with hot honey and garlic sauce.

Garnish with fresh parsley and serve immediately.

Nutritional Information (per serving)

Calories: 600 kcal

Protein: 40 g

Carbohydrates: 45 g

Fat: 28 g

Fiber: 4 g

Sugar: 12 g

TikTok Ramen

Ingredients

• 1 pack instant ramen noodles
• 1 tablespoon butter
• 1 clove garlic, minced
• 1 teaspoon brown sugar
• 1 tablespoon soy sauce
• 1 egg
• 1 teaspoon red pepper flakes
• 1 teaspoon everything bagel seasoning
• 1 green onion, sliced

Instructions

1. Boil the ramen noodles according to package directions, but do not use the seasoning packet.
2. Drain the noodles and set aside.
3. In a pan over medium heat, melt the butter.
4. Add minced garlic and cook for a few seconds.
5. Stir in brown sugar, soy sauce, and red pepper flakes.
6. Add the cooked noodles and toss well.
7. Push noodles to one side of the pan and crack in the egg.
8. Scramble the egg, then mix it into the noodles.
9. Top with everything bagel seasoning and green onions.

Optional add-ins

• Grated cheese
• Sriracha
• Sesame oil
• Cooked chicken or shrimp
• Soft-boiled egg instead of scrambled

This 3-Ingredient Seeded Bread is a wholesome, gluten-free alternative to traditional bread—made without white flour, yeast, or sugar. Packed with nutrient-dense seeds, it has a soft, moist interior and a lightly crisp crust. Perfect for clean eating, low-carb lifestyles, or anyone looking for a simple, nourishing bread option.

 Ingredients
Base Ingredients:
1 cup mixed seeds (sunflower, flax, sesame, chia, pumpkin)
2 large eggs
½ tsp baking powder
Optional Add-ins:
Pinch of salt
½ tsp garlic powder or herbs
 Instructions
1. Prepare seeds
Add seeds to a blender and pulse lightly.
Keep some texture for crunch (don’t over-grind).
2. Make batter
In a bowl, mix ground seeds, eggs, and baking powder.
Stir until a thick, scoopable batter forms.
3. Fill containers
Grease small oven-safe jars or ramekins.
Pour batter halfway (it will rise).
4. Bake
Preheat oven to 350°F (175°C).
Bake for 20–25 minutes until golden and set.
5. Cool & slice
Let cool, remove from jar, and slice into pieces.