Weight-Loss Apple & Oatmeal Breakfast Bake
This wholesome breakfast bake is designed to keep you full and energized throughout the morning. By combining fiber-rich oats and apples with the natural sweetness of bananas and cherries, you get a delicious meal that supports weight-loss goals without any added flour or sugar.
Ingredients
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1 cup (100g) oatmeal
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2 apples, grated or finely chopped
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100g raisins
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100g cherries (fresh or frozen)
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1 banana, mashed
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2 eggs
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100–120ml water
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50g Brazil nuts, chopped (for topping)
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1 tsp baking powder
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Vegetable oil (for greasing the dish)
Step-by-Step Instructions
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Preparation: Preheat your oven to 180°C. Lightly grease a loaf pan or baking dish with a small amount of vegetable oil.
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Hydrate the Oats: In a large bowl, combine the 100g oatmeal with 100–120ml of water. Let it sit for about 5 minutes until the water is absorbed and the oats soften.
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Mix Wet Ingredients: Add the mashed banana and 2 eggs to the oats. Whisk until the mixture is well-combined.
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Incorporate Fruit: Stir in the grated apples, 100g raisins, 100g cherries, and 1 tsp of baking powder. The apples and berries will provide moisture and natural sweetness during the bake.
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Transfer and Top: Pour the batter into your prepared baking dish. Sprinkle the 50g of chopped Brazil nuts evenly over the top for a satisfying crunch.
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Bake: Place in the oven and bake for 35–45 minutes. The top should be golden brown and firm to the touch.
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Cool: Allow the bake to cool in the pan for at least 10 minutes before slicing. This helps the oats set so the slices hold together perfectly.
Why This Works for Weight Loss
The combination of oats and apples provides a high dose of soluble fiber, which slows digestion and helps you feel fuller for longer. Because this recipe uses fruit for sweetness and nuts for healthy fats, it provides a balanced nutritional profile to start your day.