Vibrant Berry Smoothie Bowl

Ingredients

Base: 1 cup frozen berries, 1 ripe banana, ½ cup milk (or yogurt).

Toppings: Fresh blueberries, sliced kiwi, diced mango, sliced strawberries, pomegranate seeds, granola, and shredded coconut.

Instructions

Blend: Add the frozen berries, banana, and milk to a blender. Blend on high until completely smooth and thick.

Pour: Spoon the thick smoothie base into a serving bowl and smooth out the top.

Arrange: Neatly line up your toppings (blueberries, kiwi, mango, strawberries, granola, coconut, and pomegranate) in rows across the top.

Enjoy immediately with a spoon!

Spicy Chicken and Cabbage Stir-Fry

– fast, savory, and works great over rice or noodles.

– Serves 3-4*

Ingredients:

For the chicken:

• – Chicken breast: 1 lb, sliced thin against the grain
• Soy sauce: 1 tbsp
• Cornstarch: 1 tsp
• Oil: 1 tsp
• Salt & pepper: To taste

For the stir-fry:

Cabbage: 3 cups, roughly chopped

Red bell pepper: 1, sliced

Green bell pepper: 1, sliced

Carrot: 1 medium, julienned

Onion: 1 small, sliced

Garlic: 3 cloves, minced

Ginger: 1 tsp, grated

Chili flakes or chili crisp: 1-2 tsp, adjust for heat

Oil 2 tbsp, for frying

For the sauce:

Soy sauce: 3 tbsp

Oyster sauce: 1 tbsp

Rice vinegar: 1 tbsp

Honey: 1 tsp

Water: 2 tbsp

Instructions:

1. Marinate chicken: Toss sliced chicken with soy sauce, cornstarch, 1 tsp oil, salt, and pepper. Let sit 10 min.

2. Mix sauce: Whisk soy sauce, oyster sauce, rice vinegar, honey, and water in a small bowl. Set aside.

3. Stir-fry chicken: Heat 1 tbsp oil in a wok or large pan over high heat. Cook chicken 2-3 min until just cooked through and lightly golden. Remove to a plate.

4. Cook veggies: Add remaining oil. Toss in onion, garlic, and ginger for 30 sec until fragrant. Add cabbage, peppers, and carrot. Stir-fry 3-4 min until veggies are tender-crisp.

5. Combine: Return chicken to the pan. Add sauce and chili flakes. Toss 1-2 min until everything is coated and sauce thickens slightly.

6. Serve: Eat immediately over rice or noodles.

Tip: High heat and a hot pan are key for that slight char without making the veggies soggy. Don’t overcrowd the pan – cook in batches if needed.

Buttermilk Cornbread Recipe

Ingredients

• 2 cups cornmeal (300g)

• 1 cup all-purpose flour (125g)

• ½ cup granulated sugar (100g)

• 1 tbsp baking powder

• ½ tsp baking soda

• ½ tsp salt

• 2 large eggs

• 2 cups buttermilk (480ml)

• ½ cup melted butter (113g)

• 2 tbsp vegetable oil

Instructions

Preheat oven to 190°C (375°F).

Grease an 8-inch or 9-inch baking pan.

In a large bowl, combine cornmeal, flour, sugar, baking powder, baking soda, and salt.

In another bowl, whisk together eggs, buttermilk, melted butter, and vegetable oil.

Pour the wet ingredients into the dry ingredients and mix until just combined.

Do not overmix.

Pour batter into the prepared baking pan and smooth the top.

Bake for 25–30 minutes or until golden brown and a toothpick inserted in the center comes out clean.

Allow to cool slightly before slicing.

Serve warm with butter, honey, or jam.

Tuna Niçoise Bowl

Ingredients

1 can tuna, drained

2 hard-boiled eggs, halved

1 cup roasted baby potatoes

½ cup steamed green beans

½ cup cherry tomatoes & Kalamata olives

Fresh parsley, lemon juice, olive oil, salt, and pepper

Instructions

Prep Veggies: Toss potatoes with olive oil, salt, and pepper; roast until golden. Steam green beans until tender-crisp.

Assemble: Arrange the warm roasted potatoes, green beans, tomatoes, and olives in a large serving bowl.

Finish: Flake the tuna into the center and add the egg halves. Top generously with fresh parsley, a squeeze of lemon juice, and a drizzle of olive oil.