Ingredients: 2 medium apples, cored and chopped 2 ripe kiwis, peeled and chopped 1 cup apple cider 1/2 cup plain yogurt (or dairy-free alternative) 1 tablespoon honey or maple syrup (optional, depending on sweetness preference) Ice cubes (optional, for a colder smoothie) Instructions: Prepare the fruits: Wash the apples and kiwis thoroughly. Core the apples … Read more
Ingredients: 1 small piece of fresh ginger (about 1 inch), peeled and chopped 1/2 lemon, juiced 1 teaspoon honey (optional) 1 cup cold water or coconut water 1/2 cup frozen pineapple chunks 1 small apple, cored and chopped A pinch of cayenne pepper (optional, for an extra kick) Instructions: Place the chopped ginger, lemon juice, … Read more
Ingredients: 1 pound (450g) fettuccine pasta 2 chicken breasts, boneless and skinless 2 tablespoons olive oil Salt and pepper, to taste 3 cloves garlic, minced 1 cup (240ml) heavy cream 1 cup (240ml) chicken broth 1 cup (100g) grated Parmesan cheese 1/4 cup (60g) unsalted butter 2 tablespoons chopped fresh parsley (optional) Salt and pepper, … Read more
Ingredients: 2 medium zucchinis 2 boneless, skinless chicken breasts 2 tablespoons olive oil, divided Salt and pepper to taste For the Pesto: 2 cups fresh basil leaves, packed 2 cloves garlic 1/4 cup pine nuts or walnuts 1/2 cup grated Parmesan cheese 1/2 cup extra virgin olive oil Salt and pepper to taste Optional Garnish: … Read more
Ingredients: 1/2 ripe avocado, peeled and pitted 1 cup fresh spinach leaves 1/2 cup unsweetened almond milk or coconut milk 1/4 cup full-fat Greek yogurt or coconut yogurt 1 tablespoon chia seeds 1 tablespoon almond butter or coconut oil 1/2 teaspoon vanilla extract Sweetener to taste (optional, using a keto-friendly sweetener like stevia or erythritol) … Read more
Ingredients: 1 ripe banana, peeled and sliced 1/2 cup of mixed berries (such as strawberries, blueberries, raspberries) 1/2 cup of Greek yogurt (plain or vanilla flavored) 1/2 cup of milk (dairy or plant-based) 1 tablespoon of honey or maple syrup (optional, depending on sweetness preference) Handful of ice cubes (optional, for a colder smoothie) Instructions: … Read more