Ingredients: 1 ripe banana, peeled and sliced 1/2 cup rolled oats 1 tablespoon almond butter 1 cup unsweetened almond milk 1/2 teaspoon vanilla extract 1 tablespoon honey or maple syrup (optional, adjust to taste) Ice cubes (optional, for a colder smoothie) Sliced almonds, for garnish (optional) Instructions: Prepare Ingredients: Peel and slice the ripe banana. … Read more
Ingredients: Take 2 large sized oranges, that are peeled and segmented 2 medium-sized carrots, these are also peeled and chopped Now 1 cup of plain Greek yogurt 1 tablespoon of honey (optional, depending on sweetness preference) 1/2 cup of ice cubes 1/2 cup of water or orange juice (for consistency) Instructions: Prepare Ingredients: Start by … Read more
Ingredients: 2 medium apples, cored and chopped 2 ripe kiwis, peeled and chopped 1 cup apple cider 1/2 cup plain yogurt (or dairy-free alternative) 1 tablespoon honey or maple syrup (optional, depending on sweetness preference) Ice cubes (optional, for a colder smoothie) Instructions: Prepare the fruits: Wash the apples and kiwis thoroughly. Core the apples … Read more
Ingredients: 1 small piece of fresh ginger (about 1 inch), peeled and chopped 1/2 lemon, juiced 1 teaspoon honey (optional) 1 cup cold water or coconut water 1/2 cup frozen pineapple chunks 1 small apple, cored and chopped A pinch of cayenne pepper (optional, for an extra kick) Instructions: Place the chopped ginger, lemon juice, … Read more
Ingredients: 1 ripe banana, peeled and sliced 1/2 cup of mixed berries (such as strawberries, blueberries, raspberries) 1/2 cup of Greek yogurt (plain or vanilla flavored) 1/2 cup of milk (dairy or plant-based) 1 tablespoon of honey or maple syrup (optional, depending on sweetness preference) Handful of ice cubes (optional, for a colder smoothie) Instructions: … Read more