Mint Cinnamon Bedtime Tea

Note: The image makes a strong health claim about “eliminating sugar in the morning.” No drink can guarantee that result. However, this herbal tea can be a soothing, low-calorie bedtime beverage that may support overall wellness as part of a healthy lifestyle.

Ingredients

2 cups water
8–10 fresh mint leaves
1 small cinnamon stick (or ¼ teaspoon ground cinnamon)
1 teaspoon lemon juice (optional)
1 teaspoon honey (optional)

Instructions

Step 1

Pour the water into a small saucepan and bring it to a gentle boil.

Step 2

Add the mint leaves and cinnamon stick.

Step 3

Reduce the heat and let the mixture simmer for 8–10 minutes.

Step 4

Remove from heat and allow the tea to steep for another 2–3 minutes.

Step 5

Strain the tea into a cup.

Step 6

Add lemon juice or honey if desired.

Step 7

Serve warm and enjoy before bedtime.

Nutritional Benefits

Mint provides a refreshing flavor and may support digestion.
Cinnamon contains antioxidants and adds natural sweetness.
Low in calories when served without honey.
A warm caffeine-free drink that can be relaxing before sleep.
Helps increase daily fluid intake.

Frequently Asked Questions

Can I drink this every night?
Yes, most people can enjoy mint and cinnamon tea regularly as part of a balanced diet.

Can I use dried mint?
Yes. Use 1 teaspoon of dried mint in place of fresh leaves.

Can I drink it cold?
Yes. Let it cool and refrigerate before serving.

Approximate Nutrition (Per Cup)

Calories: 5–20
Carbohydrates: 1–5g
Protein: 0g
Fat: 0g
Fiber: 0g

This simple mint cinnamon tea is warm, comforting, and easy to prepare with just a few ingredients.