Lemon & Baking Soda Drink
Important Note: Baking soda is high in sodium and is not suitable for everyone. It does not cure diseases. If you have high blood pressure, kidney disease, or are on a sodium-restricted diet, consult a healthcare professional before using baking soda regularly.
Ingredients
- 1 glass (250 ml) water
- Juice of ½ fresh lemon
- ⅛ teaspoon baking soda
Instructions
Step 1
Pour the water into a glass.
Step 2
Squeeze the juice from half a lemon into the water.
Step 3
Add ⅛ teaspoon of baking soda.
Step 4
Stir gently until the fizzing stops and the baking soda is dissolved.
Step 5
Drink immediately.
Nutritional Benefits
- Lemon provides vitamin C and antioxidants.
- Water helps support hydration.
- Contains very few calories.
- Refreshing and simple to prepare.
Frequently Asked Questions
Can I use sparkling water?
Yes, but it may create extra fizz when combined with baking soda.
Can I add honey?
Yes, 1 teaspoon of honey can be added for sweetness.
How often can I drink it?
Occasional use is generally preferred. Regular use of baking soda should be discussed with a healthcare professional.
Approximate Nutrition (Per Serving)
- Calories: 5–10
- Protein: 0g
- Carbohydrates: 2–3g
- Fat: 0g
- Fiber: 0g
This lemon and baking soda drink is a simple, refreshing beverage that can be enjoyed occasionally as part of a balanced lifestyle.