Servings: 2
Prep Time: 5 minutes
Bake Time: 25–30 minutes
Ingredients
- 1 cup cottage cheese
- 1 egg
- 1 tablespoon honey or maple syrup
- ¼ teaspoon vanilla extract
- ½ cup fresh or frozen blueberries
- 1 tablespoon rolled oats (optional)
- Pinch of cinnamon
Instructions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
In a mixing bowl, combine the cottage cheese, egg, honey (or maple syrup), vanilla extract, oats, and cinnamon.
Step 3
Mix well until all ingredients are evenly combined.
Step 4
Gently fold in the blueberries, reserving a few for the top.
Step 5
Divide the mixture between two small oven-safe ramekins or baking dishes.
Step 6
Scatter the remaining blueberries over the top.
Step 7
Bake for 25–30 minutes, or until the tops are lightly golden and the centers are set.
Step 8
Remove from the oven and let cool for 5 minutes before serving.
Step 9
Drizzle with additional honey if desired and serve warm.
Nutritional Benefits
- High in protein from cottage cheese and egg
- Rich in antioxidants from blueberries
- Good source of calcium
- Helps provide steady energy throughout the morning
- Naturally sweetened with honey or maple syrup
Frequently Asked Questions
Can I use frozen blueberries?
Yes. Frozen blueberries work just as well as fresh.
Can I prepare this ahead of time?
Yes. Store in an airtight container in the refrigerator for up to 3 days.
Can I substitute the blueberries?
Yes. Strawberries, raspberries, or diced peaches are good alternatives.
Approximate Nutrition (Per Serving)
- Calories: 180–220
- Protein: 17g
- Carbohydrates: 14g
- Fat: 7g
- Fiber: 2g
This baked blueberry cottage cheese breakfast bowl is creamy, lightly sweet, high in protein, and makes a satisfying breakfast or snack.