Garlic, Ginger, Onion & Guava Leaf Herbal Tea

Ingredients

• 4 cups water
• 1 medium onion, sliced
• 4 garlic cloves, crushed
• 2-inch piece fresh ginger, sliced
• 1 tsp fresh turmeric slices (or ½ tsp turmeric powder)
• 1 cinnamon stick
• 4–5 fresh guava leaves, washed

Instructions

Step 1

• Pour 4 cups of water into a pot.

Step 2

• Add onion, garlic, ginger, turmeric, cinnamon stick, and guava leaves.

Step 3

• Bring to a boil over medium-high heat.

Step 4

• Reduce heat and simmer for 15 minutes.

Step 5

• Remove from heat and let it cool slightly.

Step 6

• Strain the liquid into cups.

Step 7

• Serve warm. Add a little honey or lemon if desired.

Q & A

Q: How much can I drink?
A: Generally, 1–2 cups per day is enough.

Q: Can I store leftovers?
A: Yes, refrigerate for up to 2 days and reheat before drinking.

Q: What is this drink commonly used for?
A: Many people drink it as a warm herbal beverage, especially during cold weather. However, it is not a proven treatment for any disease.

Note: This is a traditional herbal drink. Claims about curing illnesses, infections, or chronic diseases are not scientifically established. Consult a healthcare professional for medical concerns.