Ingredients: 2 medium zucchinis 2 boneless, skinless chicken breasts 2 tablespoons olive oil, divided Salt and pepper to taste For the Pesto: 2 cups fresh basil leaves, packed 2 cloves garlic 1/4 cup pine nuts or walnuts 1/2 cup grated Parmesan cheese 1/2 cup extra virgin olive oil Salt and pepper to taste Optional Garnish: … Read more
Ingredients: 1/2 ripe avocado, peeled and pitted 1 cup fresh spinach leaves 1/2 cup unsweetened almond milk or coconut milk 1/4 cup full-fat Greek yogurt or coconut yogurt 1 tablespoon chia seeds 1 tablespoon almond butter or coconut oil 1/2 teaspoon vanilla extract Sweetener to taste (optional, using a keto-friendly sweetener like stevia or erythritol) … Read more
Ingredients: 1 ripe banana, peeled and sliced 1/2 cup of mixed berries (such as strawberries, blueberries, raspberries) 1/2 cup of Greek yogurt (plain or vanilla flavored) 1/2 cup of milk (dairy or plant-based) 1 tablespoon of honey or maple syrup (optional, depending on sweetness preference) Handful of ice cubes (optional, for a colder smoothie) Instructions: … Read more
Ingredients: 1 ripe banana, peeled and sliced 1 cup fresh spinach leaves, washed 1/2 cup chopped cucumber 1/2 cup chopped pineapple (fresh or frozen) 1/2 cup chopped mango (fresh or frozen) 1 tablespoon chia seeds 1 tablespoon honey or maple syrup (optional, for added sweetness) 1 cup unsweetened almond milk or coconut water Ice … Read more
Ingredients: Add 1 lb (450g) sirloin steak, cut into bite-sized pieces Then 2 tablespoons butter 3 cloves garlic, minced Now add Salt and pepper to taste Fresh chopped parsley for garnish (optional) Instructions: Season the steak bites with salt and pepper according to your taste. Heat a skillet over medium-high heat and add one tablespoon … Read more
Ingredients: 1 medium head of cauliflower 2 tablespoons olive oil or avocado oil 2 cloves garlic, minced 1 small onion, finely chopped 2 carrots, diced 1/2 cup green peas (optional, omit if you want to reduce carbs further) 2 eggs, beaten 3 tablespoons soy sauce or tamari (for gluten-free option) 2 green onions, chopped, … Read more