Crispy Baked Zucchini Balls
Ingredients
- 4 medium zucchini, grated
- 2 eggs
- 1 cup breadcrumbs
- ½ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil (for brushing)
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25–30 minutes
- Total Time: 40–45 minutes
- Servings: 4–6
Instructions
Step 1: Prepare the Zucchini
- Grate the zucchini using a box grater.
- Place the grated zucchini in a clean kitchen towel.
- Squeeze out as much liquid as possible.
Step 2: Mix the Ingredients
- Transfer the zucchini to a large bowl.
- Add eggs, breadcrumbs, Parmesan cheese, parsley, garlic powder, salt, and black pepper.
- Mix until everything is evenly combined.
Step 3: Shape the Balls
- Scoop about 1 tablespoon of the mixture.
- Roll into small balls using your hands.
- Place them on a parchment-lined baking tray.
Step 4: Bake
- Preheat the oven to 400°F (200°C).
- Lightly brush the zucchini balls with olive oil.
- Bake for 25–30 minutes or until golden brown.
Step 5: Serve
- Let them cool for 5 minutes.
- Serve warm with yogurt dip, ranch dressing, or your favorite sauce.
Nutritional Benefits
- Zucchini provides fiber, vitamin C, and antioxidants.
- Eggs add protein and essential nutrients.
- Parmesan cheese contributes calcium and protein.
- Parsley adds vitamins A, C, and K.
- Baking instead of frying keeps the recipe lighter.
Q&A
Can I make these ahead of time?
Yes, prepare the mixture and refrigerate for up to 24 hours before baking.
Can I freeze them?
Yes, freeze the baked zucchini balls in an airtight container for up to 2 months.
What sauce goes best with them?
Garlic yogurt sauce, ranch dressing, or marinara sauce are excellent choices.
Can I use an air fryer?
Yes, cook at 375°F (190°C) for 12–15 minutes, shaking the basket halfway through.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for the best texture.