Ingredients

  • Base: 1 cup milk of your choice (dairy, almond, or oat milk work best).

  • Fruit: 1 large ripe banana (frozen is better for a thicker texture) and 1 cup fresh or frozen strawberries.

  • Grains: cup rolled oats (these provide the beautiful texture seen in the photo).

  • Creaminess: cup Greek yogurt (plain or vanilla).

  • Sweetener (Optional): 1 teaspoon honey or maple syrup if your berries are tart.

  • Garnish: Extra sliced strawberries, banana coins, and a sprinkle of dry oats.

Instructions

  1. Prep the Oats: If you prefer a completely smooth drink, pulse the dry oats in your blender first until they reach a flour-like consistency. If you enjoy the rustic, textured look shown in the image, you can skip this step and add them whole.

  2. Combine: Add the milk, yogurt, banana, and strawberries into the blender. Pouring the liquid in first helps the blades move more efficiently.

  3. Blend: Start on a low speed to break up the frozen fruit, then increase to high for about 45–60 seconds. You want the mixture to be thick but pourable.

  4. Adjust: If the smoothie is too thick, add a splash more milk. If it’s too thin, add a few ice cubes or more frozen fruit and blend again.

  5. Serve: Pour into a tall glass. Top with a few fresh strawberry halves, banana slices, and a pinch of oats for that “café-style” presentation. Add a straw and enjoy immediately!

Pro Tip: For an extra nutritional boost, you can toss in a tablespoon of chia seeds or flaxseeds before blending. They blend perfectly with the oats!