Sun-Dried Tomato, Spinach & Goat Cheese Frittata
Goat Cheese Frittata is a colorful, protein-rich breakfast or brunch recipe made with eggs, tangy goat cheese, tender spinach, sun-dried tomatoes, fresh herbs, and a touch of garlic. The eggs bake into a soft, custardy base while the cheese melts into creamy pockets and the tomatoes add concentrated sweet-savory flavor.
This frittata is easy enough for a weekday breakfast but elegant enough for brunch, holidays, or entertaining. It can be served warm, at room temperature, or chilled, and it pairs beautifully with toast, roasted potatoes, fruit, or a simple green salad.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Ingredients
For the Egg Base
- 8 large eggs
- 1/2 cup whole milk or half-and-half
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon smoked paprika
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh basil
For the Filling
- 1 tablespoon extra virgin olive oil
- 1 small shallot or 1/2 small red onion, finely chopped
- 2 garlic cloves, minced
- 3 cups baby spinach
- 1/2 cup sun-dried tomatoes, drained and sliced
- 4 ounces goat cheese, crumbled
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh chives, optional
Optional Garnishes
- Extra goat cheese
- Fresh basil
- Chopped parsley
- Red pepper flakes
- Lemon zest
Why You’ll Love This Recipe
Goat Cheese Frittata is simple, flavorful, and flexible. The combination of creamy eggs, tangy cheese, spinach, and sun-dried tomatoes creates a balanced Mediterranean-style flavor without requiring complicated ingredients.
Another reason to love this frittata is that it works well for meal prep. You can bake it ahead, slice it into portions, and reheat it during the week for a quick breakfast or light lunch.
It is also easy to customize with mushrooms, roasted peppers, asparagus, olives, zucchini, or different herbs.
How to Make Goat Cheese Frittata
Step 1: Preheat the Oven
Preheat the oven to 375°F or 190°C.
Lightly grease a 10-inch oven-safe skillet with olive oil or cooking spray.
Using an oven-safe skillet allows the Goat Cheese Frittata to start on the stovetop and finish in the oven without transferring the mixture to another dish.
Step 2: Whisk the Egg Mixture
Crack the eggs into a large bowl.
Add the milk, salt, black pepper, oregano, smoked paprika, parsley, and basil.
Whisk until the yolks and whites are fully combined and the mixture looks slightly frothy.
A well-whisked base helps Goat Cheese Frittata bake evenly and gives it a softer texture.
Step 3: Sauté the Aromatics
Heat the olive oil in the skillet over medium heat.
Add the shallot and cook for 2 to 3 minutes until softened.
Stir in the garlic and cook for about 30 seconds, just until fragrant.
Avoid browning the garlic because it can become bitter.
Step 4: Wilt the Spinach
Add the spinach to the skillet in batches.
Stir gently until the leaves wilt, which should take about 2 minutes.
If the spinach releases excess liquid, cook for another minute so most of the moisture evaporates.
Removing extra moisture helps Goat Cheese Frittata stay tender instead of watery.
Step 5: Add the Sun-Dried Tomatoes
Stir the sliced sun-dried tomatoes into the spinach mixture.
Spread the vegetables evenly across the bottom of the skillet.
The sun-dried tomatoes give Goat Cheese Frittata a concentrated tomato flavor that pairs especially well with tangy goat cheese.
Step 6: Pour in the Eggs
Reduce the heat to medium-low.
Pour the egg mixture evenly over the vegetables.
Use a spatula to gently move the ingredients so the spinach and tomatoes are distributed throughout the pan.
Let the eggs cook undisturbed for about 2 minutes, just until the edges begin to set.
Step 7: Add the Cheese
Scatter the goat cheese and Parmesan evenly over the top.
Press a few pieces of goat cheese lightly into the egg mixture while leaving some visible on the surface.
This creates creamy pockets throughout Goat Cheese Frittata while also giving the top an attractive finish.
Step 8: Bake
Transfer the skillet to the preheated oven.
Bake for 15 to 18 minutes, or until the center is just set.
The eggs should no longer look wet, but avoid baking until very firm because overcooked eggs can become rubbery.
Goat Cheese Frittata will continue to set slightly as it rests.
Step 9: Rest Before Slicing
Remove the skillet from the oven and let it rest for 5 to 10 minutes.
This gives the eggs time to settle and makes the slices cleaner.
Step 10: Garnish and Serve
Sprinkle with fresh chives, basil, parsley, or a little lemon zest.
Add extra crumbled goat cheese or red pepper flakes if desired.
Serve Goat Cheese Frittata warm or at room temperature.
Serving Suggestions
This frittata is delicious with toasted sourdough, warm pita, roasted breakfast potatoes, or a simple arugula salad.
For brunch, serve it with fresh fruit, Greek yogurt, avocado, olives, and sliced tomatoes.
You can also pair Goat Cheese Frittata with soup or a grain salad for a light lunch.
Its room-temperature appeal also makes it convenient for picnics and brunch buffets.
For another crispy and flavorful side dish, try our Air Fryer Butternut Squash Fries with Garlic Aioli.
Recipe Tips
Use room-temperature eggs if possible because they blend more smoothly with the milk.
Drain oil-packed sun-dried tomatoes well before adding them.
Cook the spinach until excess moisture evaporates.
Use an oven-safe skillet so the eggs can move directly from stovetop to oven.
Do not overbake Goat Cheese Frittata. Remove it when the center is just set.
Crumbled goat cheese works best when distributed in small and medium pieces.
Let the frittata rest before slicing.
For a richer texture, use half-and-half instead of milk.
Easy Variations
Add sautéed mushrooms for an earthy flavor.
Goat Cheese Frittata can also be made with roasted red peppers, asparagus, zucchini, or artichoke hearts.
For a stronger Mediterranean profile, add chopped Kalamata olives and a pinch of red pepper flakes.
If goat cheese is not available, feta, ricotta, or soft cream cheese can be used, although the flavor will be different.
For extra protein, add cooked chicken sausage, turkey sausage, or smoked salmon.
You can also add fresh dill, thyme, or chives for a different herb profile.
Make-Ahead Instructions
Goat Cheese Frittata is an excellent make-ahead breakfast.
Bake it one day in advance, let it cool completely, then cover and refrigerate.
You can serve it chilled, at room temperature, or gently reheated.
For meal prep, cut it into individual slices and refrigerate for quick breakfasts.
Storage and Reheating
Store leftover Goat Cheese Frittata in an airtight container in the refrigerator for up to 4 days.
Reheat slices in a 325°F or 165°C oven for about 8 to 10 minutes, or microwave in short intervals.
Avoid overheating because eggs can become dry.
Freeze individual slices for up to 2 months; thaw overnight and reheat gently.
Nutrition Information
Approximate nutrition per serving:
Calories: 260
Protein: 17 g
Carbohydrates: 7 g
Fat: 18 g
Saturated Fat: 8 g
Fiber: 2 g
Sugar: 4 g
Sodium: 520 mg
Nutrition values are estimates and may vary depending on the milk, cheese, sun-dried tomatoes, and serving size.
Frequently Asked Questions
Can I make this without an oven-safe skillet?
Yes. Cook the vegetables in a regular skillet, transfer them to a greased baking dish, pour the egg mixture over the top, add the cheese, and bake.
Can I use feta instead of goat cheese?
Yes. Feta works well, although it is firmer and saltier than goat cheese.
Can I use frozen spinach?
Yes. Thaw it completely and squeeze out as much water as possible before adding it.
How do I know when the frittata is done?
The center should look set and no longer wet. A slight jiggle is fine because it will continue cooking as it rests.
Can I make this dairy-free?
Yes. Use unsweetened dairy-free milk and replace the goat cheese and Parmesan with dairy-free alternatives.
Can I serve it cold?
Yes. Goat Cheese Frittata tastes good chilled or at room temperature, making it convenient for meal prep and brunch.
Can I add meat?
Yes. Cooked chicken sausage, turkey sausage, bacon, or smoked salmon can be added before baking.
Final Thoughts
Goat Cheese Frittata is an easy, colorful way to combine eggs, spinach, sun-dried tomatoes, herbs, and creamy cheese in one satisfying dish. It feels special enough for brunch but is simple enough for everyday cooking.
Because Goat Cheese Frittata stores well and can be served warm or at room temperature, it is also a practical choice for meal prep, holidays, and casual entertaining.
Keep this Goat Cheese Frittata recipe in your rotation whenever you want a flavorful Mediterranean-inspired breakfast or light meal that comes together with simple ingredients.
If you enjoy cheesy and comforting baked recipes, you may also like our Cheesy Garlic Pizza Bread.