Mediterranean Tomato Feta Olive Salad Tower

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Ingredients

  • 4 large tomatoes, sliced 🍅
  • 1 small red onion, thinly sliced 🧅
  • 1 cup feta cheese cubes 🧀
  • 1 cup mixed olives 🫒
  • 3 tbsp olive oil ✨
  • 1 tbsp lemon juice 🍋
  • 2 tbsp chopped parsley 🌿
  • Salt & black pepper 🧂
  • Chili flakes (optional) 🌶️

👩‍🍳 Step-by-Step Instructions

🔪 Step 1: Slice the Vegetables

  • Wash the tomatoes well and cut them into thick round slices.
  • Thinly slice the red onion into rings.
  • Pat the tomato slices dry slightly so the salad stacks better.

🥗 Step 2: Make the Dressing

  • In a small bowl mix:
    • Olive oil
    • Lemon juice
    • Salt
    • Black pepper
    • Chili flakes
  • Stir well until combined.

🏗️ Step 3: Build the Salad Tower

  • Place one layer of tomato slices on a plate.
  • Add onion rings, olives, and feta cubes.
  • Drizzle a little dressing over the layer.

➡️ Repeat the layers until all ingredients are used.

🌿 Step 4: Final Touch

  • Sprinkle chopped parsley on top.
  • Add extra olives and feta cubes for a beautiful finish.
  • Drizzle remaining dressing around the plate.

🍽️ Serving Tips

✅ Serve chilled for the best flavor.
✅ Enjoy with toasted bread or grilled chicken.
✅ Perfect for summer lunches or Mediterranean dinners.

❓Quick Q/A

❓Can I use cucumber?

✅ Yes! Thin cucumber slices taste amazing in this salad.

❓How long does it stay fresh?

✅ Best eaten fresh, but can stay refrigerated for 1 day.

❓Can I use another cheese?

✅ Yes, goat cheese or mozzarella also work well.

🌟 Nutritional Benefits

  • 🍅 Tomatoes are rich in antioxidants.
  • 🫒 Olives provide healthy fats.
  • 🧀 Feta cheese adds protein and calcium.
  • 🌿 Olive oil supports heart health.

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