Mediterranean Peach & Chickpea Salad
This Mediterranean Peach & Chickpea Salad is sweet, savory, fresh, and packed with vibrant summer flavor. Juicy peaches, creamy chickpeas, tangy feta, crisp red onion, and fresh mint are tossed in a bright lemon herb dressing for the perfect refreshing Mediterranean-inspired salad.
It’s light yet filling and perfect for warm-weather lunches, picnics, or healthy dinners.
Time
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
For the Salad
1 can chickpeas, drained and rinsed
2 ripe peaches, sliced
¼ red onion, thinly sliced
⅓ cup feta cheese, crumbled
2 tablespoons fresh mint, chopped
2 tablespoons parsley, chopped
For the Dressing
3 tablespoons olive oil
Juice of 1 lemon
1 teaspoon honey
1 teaspoon Dijon mustard
Salt and black pepper, to taste
Optional Add-Ins
Avocado
Arugula
Pistachios
Cucumbers
Chili flakes
Quinoa
How to Make Mediterranean Peach Chickpea Salad
Step 1: Prepare the Ingredients
Slice peaches and red onion.
Drain and rinse chickpeas well.
Add everything to a large bowl.
Step 2: Make the Dressing
In a small bowl, whisk together:
olive oil
lemon juice
honey
Dijon mustard
salt
pepper
Step 3: Toss the Salad
Pour dressing over the salad.
Gently toss until evenly coated.
Top with:
feta cheese
fresh herbs
Step 4: Serve
Serve immediately or chill for 10–15 minutes for extra freshness.
Helpful Tips
Use Ripe but Firm Peaches
They hold their shape better in salads.
Chill Before Serving
The flavors become brighter and more refreshing.
Slice Onion Thinly
Thin onion blends better with the sweet peaches.
Add Feta Last
This keeps the cheese creamy and crumbly.
Frequently Asked Questions
Can I make this ahead?
Yes, but add peaches right before serving for best texture.
How long does it last?
About 2 days refrigerated.
Can I use nectarines?
Absolutely.
Is this salad filling?
Yes, chickpeas make it hearty and satisfying.
Nutritional Information
Calories: 310
Protein: 10g
Carbohydrates: 28g
Fiber: 7g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 12mg
Sodium: 340mg