High-Protein Cinnamon Roll Pancake Bowl
Ingredients 🛒
- 1 ripe banana
- 2 eggs
- ½ cup vanilla protein powder
- 1 tsp cinnamon
- 2 tbsp Greek yogurt
- 1 tbsp cream cheese, softened
- 1 tsp honey or maple syrup
Detailed Steps 👩🍳
1️⃣ Make the Batter
- Place the banana in a mixing bowl.
- Mash it completely with a fork until smooth.
- Add the eggs, protein powder, and cinnamon.
- Mix until a thick, smooth batter forms.
2️⃣ Cook the Pancake Bowl
- Lightly grease an oven-safe bowl or small baking dish.
- Pour the batter into the bowl.
- Bake at 350°F (175°C) for 20–25 minutes.
- The center should be set and the top lightly golden.
3️⃣ Prepare the Cinnamon Swirl
- In a small bowl, mix a pinch of cinnamon with a teaspoon of honey.
- Once the pancake bowl is baked, drizzle the mixture over the top.
4️⃣ Make the Icing
- Combine Greek yogurt, cream cheese, and a little honey.
- Stir until smooth and creamy.
- The texture should resemble classic cinnamon roll icing.
5️⃣ Add the Topping
- Spread or drizzle the icing over the warm pancake bowl.
- Let it melt slightly into the surface.
6️⃣ Serve
- Enjoy warm with a spoon.
- Perfect for breakfast, meal prep, or a high-protein dessert.
Nutrition Benefits 💪
High in Protein
- Protein powder, eggs, and Greek yogurt provide plenty of protein to help keep you full.
- Great for muscle recovery and sustained energy.
Gluten-Free
- Naturally gluten-free when using a certified gluten-free protein powder.
Better Than a Traditional Cinnamon Roll
- Delivers the flavor of a cinnamon roll with significantly more protein and less sugar.
Approximate Protein Content
- Per Bowl: 30–40g protein
Quick Q/A ❓
Can I make it ahead of time?
➡️ Yes, store in the refrigerator for up to 3 days.
Can I use flavored protein powder?
➡️ Yes, vanilla protein powder works best.
Can I microwave it instead?
➡️ Yes, microwave for 2–3 minutes, checking until the center is set.