This blend focuses on iron-rich plant foods like spinach and chia seeds, paired with Vitamin C-rich fruits to help your body absorb that iron more effectively.

Ingredients

  • 1 cup Fresh Spinach (packed)

  • 1/2 cup Kiwi (sliced or chopped)

  • 1/2 cup Pineapple (fresh or frozen chunks)

  • 1 Frozen Banana (peeled and sliced before freezing for best texture)

  • 2 tbsp Chia Seeds

  • Liquid Base (Optional): Add 1/2 to 1 cup of water, coconut water, or orange juice to help the ingredients blend smoothly.

Instructions

  1. Prep the Greens: Place the spinach and your chosen liquid base into the blender first. Blend these together until the liquid is bright green and no large leaf chunks remain. This ensures a smooth texture.

  2. Add the Fruit: Add the frozen banana, pineapple, and kiwi. The frozen banana is the secret to a creamy, “milkshake-like” consistency without needing dairy.

  3. Boost with Seeds: Add the 2 tablespoons of chia seeds.

  4. Final Blend: Blend on high speed until completely smooth.

  5. Serve: Pour into a glass. You can sprinkle a few extra chia seeds on top for a little crunch, just like in the picture!

Nutritional Highlights

Ingredient Key Benefit
Spinach & Chia Excellent sources of plant-based iron and fiber.
Kiwi & Pineapple High in Vitamin C, which is essential for increasing iron absorption.
Banana Provides potassium and natural sweetness for sustained energy.

Pro-Tip: For the best results, drink this smoothie fresh. The chia seeds will naturally thicken the drink the longer it sits!