Eye-Health Nut & Seed Mix 🫐🥜

Ingredients

• 1/2 cup walnuts
• 1/2 cup almonds
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 2 tbsp chia seeds
• 2 tbsp flaxseeds
• 1/4 cup dried blueberries or raisins
• 1 tbsp honey (optional)
• 1/2 tsp cinnamon

Instructions

1. Add walnuts, almonds, pumpkin seeds, and sunflower seeds to a bowl.
2. Stir in chia seeds, flaxseeds, and dried blueberries.
3. Sprinkle cinnamon over the mixture and drizzle with honey if desired.
4. Mix everything well until evenly coated.
5. Store in an airtight jar.

How to Use

Take 1 spoonful before bed or enjoy as a healthy snack during the day.

Benefits

• Rich in antioxidants
• Supports eye health naturally
• Packed with healthy fats and vitamins
• Great for energy and overall wellness 👀✨