Prep time: 5 minutes | Yield: 1 Large Pitcher (serves 3-4)

Ingredients

  • Strawberries: 2 cups fresh or frozen (hulled)

  • Bananas: 2 large, ripe (peeled and sliced)

  • Milk: 2 cups (dairy or plant-based like almond or oat)

  • Yogurt: 1 cup Greek yogurt or plain yogurt (adds creaminess)

  • Sweetener: 1-2 tablespoons honey or maple syrup (optional)

  • Ice: 1 cup (omit if using frozen fruit)

  • Garnish: Fresh strawberry slices and banana rounds

Instructions

  1. Prepare the Fruit: Wash the strawberries thoroughly and remove the green leafy tops. Peel the bananas and break them into smaller chunks to help your blender process them smoothly.

  2. Combine: Add the milk and yogurt to the blender base first—this helps the blades move freely. Add the strawberries, banana chunks, and your choice of sweetener.

  3. Blend: Secure the lid and blend on high speed for about 45–60 seconds until the mixture is completely smooth and no fruit chunks remain.

  4. Adjust Consistency: If the smoothie is too thick, add a splash more milk. If you prefer a frostier texture, add the ice cubes and pulse until crushed.

  5. Serve: Pour the smoothie into a large glass pitcher or individual glasses. For a professional look, slide a half-strawberry onto the rim of each glass and serve immediately while chilled.

Pro Tips

  • Freeze your bananas: Using frozen bananas creates a texture similar to soft-serve ice cream without needing extra ice.

  • Boost the nutrition: Feel free to toss in a tablespoon of chia seeds or flaxseeds for added fiber.