No-Bake Nut & Date Bars
Prep Time: 15 minutes
Chilling Time: 1โ2 hours
Yield: 8โ10 bars
Naturally sweet, rich in texture, and packed with nuts and fruit, these no-bake bars are perfect for quick snacks or healthy treats. No oven needed and very easy to prepare.
๐งพ Ingredients
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75 g (ยฝ cup) almonds
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50 g (ยฝ cup) walnuts
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50 g (ยฝ cup) pumpkin seeds
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250 g (1โ cups) dates, pitted
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100 g (โ cup) natural peanut butter (creamy or crunchy)
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40 g (ยผ cup) dried cranberries
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Optional: a small pinch of sea salt (for flavor balance)
๐ฉโ๐ณ Step-by-Step Instructions
๐ฅ Step 1: Prepare the Nuts & Seeds
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Add almonds, walnuts, and pumpkin seeds to a food processor.
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Pulse several times until they are chopped into small, chunky pieces.
(Do not grind into powder โ a little texture gives a better bite.) -
Transfer the chopped mixture to a large mixing bowl.
๐ฏ Step 2: Process the Dates
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Make sure all dates are pitted.
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If they are firm, soak them in warm water for 5 minutes, then drain well.
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Place the dates in the food processor and blend until they form a thick, sticky paste.
๐ฅฃ Step 3: Combine the Mixture
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Add the date paste to the bowl with the nuts and seeds.
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Add peanut butter and dried cranberries.
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Mix using a strong spoon or lightly oiled hands until:
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All ingredients are evenly combined
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The mixture holds together when pressed
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๐ Step 4: Press into the Pan
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Line a small rectangular or square pan (about 8 ร 4 inches) with parchment paper, leaving extra paper on the sides.
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Transfer the mixture into the pan.
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Press down firmly and evenly using:
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A spatula
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Or the bottom of a flat glass
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This helps the bars hold their shape when sliced.
โ Step 5: Chill to Set
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Place the pan in the refrigerator for 1โ2 hours until firm.
(For faster setting, you can freeze for 30 minutes.)
๐ช Step 6: Slice and Store
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Lift the firm block out using the parchment paper.
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Cut into bars or small squares with a sharp knife.
๐ง Storage Tips
Refrigerator:
Store in an airtight container for up to 2 weeks.
Freezer:
Wrap bars individually in parchment paper and store in a freezer-safe bag for up to 3 months.