Lemon & Baking Soda Drink

Important Note: Baking soda is high in sodium and is not suitable for everyone. It does not cure diseases. If you have high blood pressure, kidney disease, or are on a sodium-restricted diet, consult a healthcare professional before using baking soda regularly.

Ingredients

• 1 glass (250 ml) water
• Juice of ½ fresh lemon
• ⅛ teaspoon baking soda

Instructions

Step 1

Pour the water into a glass.

Step 2

Squeeze the juice from half a lemon into the water.

Step 3

Add ⅛ teaspoon of baking soda.

Step 4

Stir gently until the fizzing stops and the baking soda is dissolved.

Step 5

Drink immediately.

Nutritional Benefits

• Lemon provides vitamin C and antioxidants.
• Water helps support hydration.
• Contains very few calories.
• Refreshing and simple to prepare.

Frequently Asked Questions

Can I use sparkling water?
Yes, but it may create extra fizz when combined with baking soda.

Can I add honey?
Yes, 1 teaspoon of honey can be added for sweetness.

How often can I drink it?
Occasional use is generally preferred. Regular use of baking soda should be discussed with a healthcare professional.

Approximate Nutrition (Per Serving)

• Calories: 5–10
• Protein: 0g
• Carbohydrates: 2–3g
• Fat: 0g
• Fiber: 0g

This lemon and baking soda drink is a simple, refreshing beverage that can be enjoyed occasionally as part of a balanced lifestyle.