3-Day Beet Wellness Drink
Ingredients
- 2 medium beets, peeled and chopped
- 1 apple, cored and chopped
- 1 small carrot, peeled and chopped
- Juice of ½ lemon
- 1-inch fresh ginger (optional)
- 1–2 cups water or coconut water
Prep Time
10 minutes
Total Time
10 minutes
Servings
2 servings
Instructions
Step 1: Prepare the Ingredients
Wash all produce thoroughly. Peel the beets and carrot. Core the apple and cut everything into small chunks.
Step 2: Blend
Add the beets, apple, carrot, ginger, and water to a blender. Blend until smooth.
Step 3: Add Lemon Juice
Pour in the fresh lemon juice and blend for a few seconds more.
Step 4: Strain (Optional)
For a smoother drink, strain through a fine mesh sieve. Skip this step if you prefer extra fiber.
Step 5: Serve
Pour into glasses and enjoy immediately. You can also chill it before serving.
Step 6: Repeat for 3 Days
Prepare a fresh batch daily and enjoy as part of a balanced diet and healthy lifestyle.
Nutritional Benefits
- Beets provide natural nitrates that support healthy circulation.
- Rich in antioxidants called betalains.
- Apples contribute fiber and natural sweetness.
- Carrots provide beta-carotene and additional nutrients.
- Lemon adds vitamin C and a fresh flavor.
- Ginger offers a warm, refreshing taste.
Q&A
Q: Can I drink this every day?
A: Many people enjoy beet drinks regularly as part of a balanced diet.
Q: Can I skip the ginger?
A: Yes, ginger is optional and can be omitted.
Q: Why is my urine or stool reddish after drinking beets?
A: This can happen naturally after eating beets and is generally harmless for most people.
Q: Can I use coconut water instead of regular water?
A: Yes, coconut water adds a slightly sweeter taste and extra electrolytes.
Storage
Store in an airtight container in the refrigerator for up to 24 hours. For the best flavor and freshness, prepare a new batch daily.