1-Point Chocolate Crunch Bars 🍫
Ingredients 🛒
- 3 cups crispy rice cereal
- 1 cup chocolate chips (milk or semi-sweet)
- ¼ cup powdered peanut butter (PB2)
- 2 tbsp sugar-free maple syrup
- 1 tsp vanilla extract
Instructions 👩🍳
1️⃣ Prepare the Pan
➡️ Line an 8×8-inch baking dish or container with parchment paper.
2️⃣ Melt the Chocolate
➡️ Add chocolate chips, powdered peanut butter, and maple syrup to a microwave-safe bowl.
➡️ Heat in 20-second intervals, stirring until smooth.
➡️ Stir in the vanilla extract.
3️⃣ Add the Cereal
➡️ Pour the crispy rice cereal into the chocolate mixture.
➡️ Stir gently until every piece is coated.
4️⃣ Press into the Pan
➡️ Transfer the mixture to the prepared pan.
➡️ Press down firmly with the back of a spoon.
5️⃣ Chill
➡️ Refrigerate for 1–2 hours until firm.
6️⃣ Slice & Serve
➡️ Cut into 12 bars or squares.
➡️ Enjoy chilled or at room temperature.
Nutritional Benefits 💪
✅ Lower in calories than traditional chocolate bars.
✅ Crispy rice cereal keeps them light and crunchy.
✅ Powdered peanut butter adds flavor with less fat.
✅ Great make-ahead snack or dessert.
Approximate Nutrition (Per Bar)
- Calories: 70–90
- Protein: 2–3g
- Carbohydrates: 10–12g
- Fat: 3–4g
Quick Q&A ❓
Can I use regular peanut butter?
➡️ Yes, but the calories and points will increase.
Can I freeze them?
➡️ Yes, store in an airtight container for up to 2 months.
Can I use dark chocolate?
➡️ Absolutely! Dark chocolate works great in this recipe.
How long do they last?
➡️ Up to 1 week in the refrigerator.
⏰ Prep Time: 10 Minutes
❄️ Chill Time: 1–2 Hours
🍽️ Servings: 12 Crunch Bars