1-Point Frozen Peanut Butter Cups 🥜🍫
Ingredients 🛒
- 1 cup powdered peanut butter (PB2 or similar)
- ½ cup plain non-fat Greek yogurt
- 2 tbsp sugar-free maple syrup or sweetener
- ¼ cup light whipped topping
- 2 tbsp chocolate chips, melted
Instructions 👩🍳
1️⃣ Make the Peanut Butter Filling
➡️ In a bowl, combine powdered peanut butter, Greek yogurt, and sweetener.
➡️ Mix until smooth and creamy.
➡️ Fold in the light whipped topping.
2️⃣ Fill the Cups
➡️ Line a mini muffin tray with 20 mini paper liners.
➡️ Spoon the peanut butter mixture evenly into each liner.
➡️ Smooth the tops with the back of a spoon.
3️⃣ Add Chocolate
➡️ Melt the chocolate chips in the microwave using short intervals.
➡️ Drizzle a small amount of melted chocolate over each peanut butter cup.
4️⃣ Freeze
➡️ Place the tray in the freezer for 2–3 hours or until firm.
5️⃣ Serve
➡️ Enjoy straight from the freezer.
➡️ Store leftovers in an airtight container in the freezer.
Nutritional Benefits 💪
✅ High in protein from powdered peanut butter and Greek yogurt.
✅ Lower in calories than traditional peanut butter cups.
✅ Great make-ahead frozen dessert.
✅ Helps satisfy sweet cravings with portion control.
Approximate Nutrition
Per Peanut Butter Cup
- Calories: 35–45
- Protein: 3–4g
- Carbohydrates: 2–4g
- Fat: 1–2g
Quick Q&A ❓
Can I use regular peanut butter?
➡️ Yes, but the points and calories will be higher.
How long do they last in the freezer?
➡️ Up to 2 months in an airtight container.
Can I use vanilla Greek yogurt?
➡️ Absolutely! It adds extra sweetness and flavor.
Do I need a muffin tray?
➡️ No, you can place the paper liners on a flat tray and freeze them.
⏰ Prep Time: 10 Minutes
❄️ Freeze Time: 2–3 Hours
🍽️ Yield: 20 Mini Peanut Butter Cups