Zero-Carb Savory Egg Spread (Quick & Healthy)
This Zero-Carb Savory Egg Spread is creamy, flavorful, protein-packed, and incredibly easy to make. Made with simple ingredients like eggs, herbs, mustard, and creamy mayo or Greek yogurt, it’s perfect for lettuce wraps, cucumber bites, low-carb bowls, or quick healthy snacks.It’s rich, satisfying, and ready in minutes.
Prep Time: 10 minutes
Cook Time: 10 minutes (for eggs)
Total Time: 20 minutes
Servings: 4
Ingredients
6 hard-boiled eggs
3 tablespoons mayonnaise or Greek yogurt
1 teaspoon Dijon mustard
1 teaspoon lemon juice
1 tablespoon chives or green onions, chopped
½ teaspoon garlic powder
Salt and black pepper, to taste
Optional Add-Ins
Paprika
Fresh dill
Chili flakes
Avocado
Crumbled beef bacon-style strips
Feta cheese
Instructions
Step 1: Chop the Eggs
Peel and finely chop the hard-boiled eggs.
Place in a medium bowl.
Step 2: Mix the Ingredients
Add:
mayonnaise or Greek yogurt
Dijon mustard
lemon juice
chives
garlic powder
salt
pepper
Mix until creamy and combined.
Step 3: Adjust Texture
Mash slightly for a smoother spread or leave chunky for more texture.
Step 4: Serve
Serve:
in lettuce wraps
with cucumber slices
stuffed into mini peppers
over avocado halves
as a sandwich filling
Helpful Tips
Use Cold Eggs
Cold eggs chop more neatly.
Don’t Overmix
A little texture tastes best.
Chill Before Serving
The flavor improves after 15–20 minutes chilled.
Add Herbs Fresh
Fresh herbs brighten the flavor beautifully.
Easy Variations
Mediterranean Style
Add feta, olives, and parsley.
Spicy Version
Add hot sauce or jalapenos.
Extra Creamy
Add mashed avocado.
Dairy-Free Option
Use mayonnaise instead of yogurt.
Frequently Asked Questions
Is this really zero-carb?
Eggs and mayo are nearly zero-carb. Tiny amounts may come from seasonings.
How long does it last?
About 3–4 days refrigerated.
Can I meal prep it?
Absolutely.
Can I use only egg whites?
Yes, though it will be less creamy.
Is this keto-friendly?
Yes, very keto-friendly.
Nutritional Information
Calories: 210
Protein: 13g
Carbohydrates: 1g
Fiber: 0g
Fat: 17g
Saturated Fat: 4g
Cholesterol: 280mg
Sodium: 240mg
Final Thoughts
This Zero-Carb Savory Egg Spread is creamy, satisfying, and packed with simple savory flavor. It’s one of the easiest healthy high-protein recipes you can make for quick lunches, snacks, or low-carb meal prep.Simple ingredients, big flavor, and ready in minutes.