Weight Watchers Zucchini & Chicken Skillet
Ingredients
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300g boneless, skinless chicken breast (cut into small cubes)
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2 medium zucchinis (sliced into rounds)
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1 red bell pepper (diced)
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1 onion (chopped)
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2 garlic cloves (minced)
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1 teaspoon olive oil
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1/2 teaspoon oregano or Italian seasoning
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1/2 teaspoon black pepper powder
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Salt to taste
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1 tablespoon fresh lemon juice
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Fresh coriander leaves (for garnish)
Instructions
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Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
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Add the minced garlic and chopped onion, sautéing for about 2 minutes until fragrant.
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Add the chicken cubes, salt, black pepper, and oregano. Cook for 6 to 8 minutes until the chicken is thoroughly cooked through.
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Toss in the zucchini slices and red bell pepper. Stir-fry over high heat for 3 to 4 minutes to keep the vegetables crisp and tender.
- Finish with a fresh squeeze of lemon juice, garnish with chopped coriander, and serve hot.
Questions & Answers
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Question: How many points is this recipe on the Weight Watchers plan?
Answer: Since chicken breast and non-starchy vegetables are ZeroPoint foods, the entire dish comes out to approximately 1 SmartPoint due to the single teaspoon of olive oil.
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Question: Can I substitute the chicken with another protein source?
Answer: Yes, you can easily substitute chicken with extra-firm tofu, paneer, or canned white beans.
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Question: Is this dish suitable for meal prep?
Answer: Absolutely. You can store it in an airtight container in the refrigerator for 2 to 3 days. Reheat gently so the zucchini maintains its firm texture.
Useful Preparation Tips
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Avoid Overcooking: Always add the zucchini near the end of cooking and sauté over high heat so it retains its fresh crunch without turning soggy.
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Oil Spray Option: If you want to lower the point count even further, use a non-stick cooking spray instead of measured oil.
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Extra Protein: For an even more filling meal, you can serve this skillet over a side of boiled quinoa or chickpeas