Ingredients

The Base:

  • 1 cup fresh baby spinach or kale (tightly packed)

  • 1/2 green apple, cored and sliced

  • 1/2 golden kiwi, peeled

  • 1/2 cup coconut water or almond milk (for a creamy finish)

The Toppings (as pictured):

  • Fresh Berries: A handful of blueberries, raspberries, and blackberries

  • Garnish: 1 sprig of fresh mint

Instructions

  1. Prep the Greens: Start by adding your liquid base (coconut water or almond milk) into the blender. Adding liquid first helps the blades move more efficiently and prevents the greens from getting stuck at the bottom.

  2. Add the Fruit: Add the spinach, green apple, and kiwi. If you prefer a colder, thicker consistency, use a frozen banana or a few ice cubes.

  3. Blend: Pulse on low at first, then increase to high speed. Blend for about 45–60 seconds until the texture is completely smooth and vibrant green with no visible leafy bits.

  4. Assemble: Pour the mixture into a tall glass.

  5. Garnish: Carefully place your fresh blueberries, raspberries, and blackberries on the surface. They should sit right on top of the thick foam.

  6. The Finishing Touch: Tuck in a small sprig of mint for aroma and add a colorful straw.

Quick Tips

  • Natural Sweetness: If your apple is particularly tart, you can add a teaspoon of honey or a single pitted date.

  • Texture: If the smoothie is too thick, splash in a little more coconut water. If it’s too thin, add a tablespoon of chia seeds or Greek yogurt.

  • Boost It: For extra protein, a scoop of vanilla plant-based protein powder pairs beautifully with the kiwi and mint flavors.

Enjoy this refreshing, nutrient-dense treat! It’s the perfect way to fuel your morning or recharge after a workout.