Thyme Tea (Herbal Thyme Infusion)

🛒 Ingredients

• 1 tbsp fresh thyme (or 1 tsp dried thyme)
• 2 cups water
• 1 tsp honey (optional)
• 1 tsp lemon juice (optional)

👩‍🍳 Instructions

🔹 Step 1: Boil the Water

• Pour 2 cups of water into a saucepan.
• Bring it to a gentle boil.

🔹 Step 2: Add the Thyme

• Add the fresh or dried thyme to the hot water.
• Reduce the heat and let it simmer for 8–10 minutes.

🔹 Step 3: Strain

• Remove from heat.
• Strain the tea into a mug to remove the thyme leaves.

🔹 Step 4: Flavor (Optional)

• Stir in honey and lemon juice if desired.
• Mix well.

🔹 Step 5: Serve

• Serve warm and enjoy.

❓Q & A

Q: Can I use dried thyme instead of fresh?
A: Yes, 1 teaspoon of dried thyme works well.

Q: How often can I drink thyme tea?
A: Most people enjoy 1–2 cups per day.

Q: Can I make it ahead of time?
A: Yes, store it in the refrigerator for up to 24 hours and reheat before serving.

🌿 Potential Benefits

• Supports hydration
• Provides natural plant compounds
• May help soothe the throat
• Caffeine-free herbal drink

Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 2 cups ☕🍃