Thyme Tea Recipe

Ingredients

• 2 teaspoons fresh thyme (or 1 teaspoon dried thyme)
• 2 cups water
• 1 teaspoon honey (optional)
• 1 teaspoon lemon juice (optional)

Instructions

Step 1

Bring 2 cups of water to a boil.

Step 2

Add the fresh or dried thyme to a mug or teapot.

Step 3

Pour the hot water over the thyme.

Step 4

Cover and let it steep for 8–10 minutes.

Step 5

Strain the tea to remove the thyme leaves.

Step 6

Add honey and lemon if desired.

Step 7

Serve warm and enjoy.

Benefits

• Rich in antioxidants
• May help soothe a sore throat
• Can support digestion
• May help relieve mild cough symptoms

Q & A

Can I drink thyme tea daily?
Yes, 1–2 cups per day is generally fine for most healthy adults.

Can I use dried thyme?
Yes, dried thyme works well and has a stronger flavor than fresh thyme.

What does thyme tea taste like?
It has a warm, earthy, slightly minty flavor.

Preparation Time: 5 minutes
Steeping Time: 10 minutes
Servings: 2 cups of tea