Strawberry-Kiwi Layered Smoothie

Strawberry-Kiwi Layered Smoothie

Ingredients

The Kiwi Layer (Bottom):

  • 3 large kiwis, peeled and sliced

  • 1 frozen banana, broken into chunks

  • 1/2 cup baby spinach (optional, for a deeper green)

  • 1/4 cup Greek yogurt or coconut milk

  • 1 tsp honey or maple syrup

The Strawberry Layer (Top):

  • 1 ½ cups frozen strawberries

  • 1/2 cup frozen raspberries (adds a pop of color)

  • 1/2 cup almond milk or apple juice

  • 1 tsp vanilla extract


Instructions

  1. Prepare the Green Base: Place all kiwi layer ingredients into a high-speed blender. Blend until smooth and creamy. If the mixture is too thin, add a few ice cubes; it needs to be thick enough to support the top layer.

  2. Pour and Set: Pour the kiwi mixture into two chilled glasses, filling them halfway. Place the glasses in the freezer for 5–10 minutes to let the base set slightly while you prepare the next stage.

  3. Prepare the Red Top: Rinse your blender thoroughly. Combine the strawberry layer ingredients and blend until completely smooth. You want a thick, sorbet-like consistency.

  4. Assemble the Layers: Remove the glasses from the freezer. Using a large spoon, gently dollop the strawberry mixture over the kiwi layer. Spreading it gently with the back of the spoon prevents the colors from bleeding together immediately.

  5. Garnish and Serve: Top with a fresh whole strawberry and a colorful straw. Serve immediately while the layers are crisp and cold.

Pro Tip: Using frozen fruit instead of fresh fruit with ice ensures a richer flavor and a much sturdier texture for layering!

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