Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

This creamy, autumn-inspired breakfast tastes like dessert but fuels your morning with fiber and protein.

Ingredients

• 1 cup Rolled oats

• 1 cup Milk of choice (dairy or plant-based)

• 1/2 cup Pumpkin purée (unsweetened)

• 1 tbsp Chia seeds

• 1-2 tbsp Maple syrup or honey

• 1/2 tsp Vanilla extract

• 1 tsp Pumpkin pie spice (cinnamon, nutmeg, ginger, cloves)

• Toppings: Greek yogurt, pecans, or star anise (for garnish).

Instructions

1. Combine: In a large jar or container, mix the oats, milk, pumpkin purée, chia seeds, sweetener, vanilla, and spices.

2. Stir: Mix thoroughly until no clumps of pumpkin remain.

3. Set: Cover tightly and refrigerate for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.

4. Serve: Give it a quick stir. If it’s too thick, add a splash of milk. Top with a dollop of yogurt and a dash of cinnamon. Enjoy cold!