Slimming World Hunter Chicken Recipe

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Hunters Chicken – tender chicken breasts in a delicious homemade barbecue sauce with slices of smoky bacon, all topped with cheese and baked until melted and golden. 

PREP TIME: 15 minutes

COOK TIME: 40 minutes

TOTAL TIME: 55 minutes

INGREDIENTS:

  • 2 large uncooked boneless skinless chicken breasts (approx 250g/9oz each)
  • 8 slices of uncooked back bacon (trimmed of visible fat)
  • 100g (7oz) of mozzarella
  • 60g (2.1oz) of cheddar
  • pinch of black pepper
For the sauce:
  • 1 400ml can of crushed tomatoes (or use passata)
  • 1 cup (240ml) of water
  • 1 small onion, halved and sliced thinly
  • 2 cloves of garlic, minced
  • 3 tablespoon of 100% pure maple syrup (do not use sugar free)
  • 2 teaspoons of paprika
  • 2 teaspoons of smoked paprika (not the hot variety)
  • 1 tablespoon of balsamic vinegar
  • 1/2 tablespoon of apple cider vinegar
  • 1 tablespoon of light soy sauce
  • 1 tablespoon of dark soy sauce (ensure it says dark on the bottle)
  • 1 teaspoon of yellow mustard
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2 tablespoon tomato paste (puree) – add four if using passata
  • optional: liquid smoke (I add 1/2 teaspoon)
  • low calorie spray

INSTRUCTIONS:

  1. Carefully Slice the two chicken breast into 4 cutlets, by using a sharp knife to cut the chicken breasts in half crosswise.
  2. Place the cutlet in a ziplock bag one at a time and use a meat tenderiser or rolling plan to flatten. Set aside.
  3. Spray a deep frying pan over a medium high heat with cooking oil spray.
  4. Add the onion and garlic and fry until softened.
  5. Add in all other ingredients for the sauce, bring to a boil, reduce heat slightly, cover and and let the sauce bubble to reduce down and really thicken (approx 10 minutes, don’t put the heat too low), ensure you let the sauce reduce down and thicken before proceeding to the next steps, or your sauce will be too runny.
  6. Preheat oven to 200c, 180c fan, 400f, gas mark 6
  7. Once the sauce has thickened, add the sauce in a even layer to baking tray or oven proof dish.
  8. Place the flattened chicken breasts into the sauce. Brush over the top with the barbecue sauce to ensure they are all fully coated.
  9. Place 2 slices of bacon on top of each chicken breast, and again brust over the top with the barbecue sauce, so that the bacon pieces are also fully covered.
  10. Top with the cheese and pinch of black pepper and bake in the oven for approx 20 minutes until chicken is cooked through and cheese is melted.
  11. You can then place under a medium heat on the grill (broil) until the top is golden.
  12. Serve with your choice of sides and enjoy!!

Notes:

This recipe is gluten free, Slimming World and Weight Watchers friendly

Slimming World – 1 HEa and 2 syns per serving

WW Green Smart Points – 8 per serving

WW Blue Smart Points – 6 per serving

WW Purple Smart Points – 6 per serving

Nutritional Info:

Serving Size

1 SERVING

Amount Per Serving

Calories436TotalFat14.6gSaturatedFat8.2gCholesterol45.6mgCarbohydrates25.2gFiber4gSugar15.8gProtein49.1g

Lemon Pound Cake

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Ingredients For the Pound Cake: 2 ounces cream cheese, room temperature one brick 0.38 cups unsalted butter room temperature 0.25 teaspoon salt 0.63 cups granulated sugar 0.25 package lemon instant pudding (just use the mix/don’t cook this!) 3.4 ounce 1.5 large eggs room temperature 0.75 cups sifted cake flour 0.88 teaspoons fresh lemon zest For the Lemon Glaze: 0.33 cups powdered sugar sifted 0.75 tablespoons fresh lemon juice Optional: lemon zest for garnish US Customary – Metric Instructions For the Pound Cake: … Read more

Low-Carb Chicken Greek Bowl With Tzatziki

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Combining all the benefits of the Mediterranean diet and Keto diet in one dish, these low-carb Greek Chicken Bowls are bursting with colours and flavours (plus, all the nutrients!). Skillet grilled seasoned chicken is paired with the Greek salad staples of tomatoes, cucumbers, onions, olives and feta cheese. Served with a side of refreshing, garlicky Tzatziki sauce or dressing, whichever way you want to roll with this gluten-free, low-carb chicken recipe.

Such a simple yet satiating and nutritious chicken salad bowl is great for lunch (at home or in the office) or as a quick and easy weeknight dinner.

If you’re looking for tasty low-carb chicken recipes, this Greek bowl of goodness is a must-try. It’s a type of meal I love to make: easy, quick and nutritious while delivering 100% flavour.

We’ve got protein, lots of healthy fats and just enough veg to give you that boost in vitamins, antioxidants and fibre while keeping the carb count low.

Plus, it’s great for meal prep: you can get every element ready ahead of time and store in the fridge for a few days.

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Yield: 4 

Cuisine: Greek

Diet: Gluten Free

INGREDIENTS:

GREEK CHICKEN
  • 1 lb (455 g) boneless, skinless chicken breast, cut into 1-inch (2.5-cm) cubes
  • 3 tbsp (45 ml) olive oil
  • 2 tbsp (30 ml) lemon juice
  • 1 tbsp (15 ml) red wine vinegar
  • 1 tbsp (3 g) Greek seasoning (see notes below)
  • 1⁄4 tsp sea salt
TZATZIKI SAUCE
  • 8 oz (224 g) full-fat plain Greek yoghurt
  • 1⁄2 medium Persian cucumber, grated
  • 2 cloves garlic, grated
  • Zest of 1 medium lemon
  • 1 tbsp (15 ml) fresh lemon juice
  • 2 tbsp (8 g) minced fresh dill
  • Sea salt, as needed
  • Black pepper, as needed
RED WINE VINEGAR DRESSING
  • 3 tbsp (45 ml) olive oil
  • 1 tbsp (15 ml) red wine vinegar
  • 1 tsp minced fresh oregano
  • Sea salt, to taste
SALAD TOPPINGS
  • 1 large Persian cucumber, diced
  • 1 cup (150 g) cherry tomatoes, halved
  • 1⁄2 cup (58 g) thinly sliced red onion
  • 1⁄3 cup (33 g) pitted Kalamata olives
  • 4 oz (112 g) feta cheese, crumbled

INSTRUCTIONS:

  1. To make the chicken, combine the chicken, oil, lemon juice, vinegar, Greek seasoning, and salt in a sealable container.
  2. Marinate the chicken in the refrigerator for 30 minutes or up to overnight.
  3. To make the tzatziki, stir together the yoghurt, cucumber, garlic, lemon zest, lemon juice, dill, salt, and black pepper in a medium bowl.
  4. Refrigerate the tzatziki until you are ready to serve.
  5. Heat a 10-inch (25-cm) or larger cast-iron skillet over medium-high heat. Add the chicken and marinade to the skillet.
  6. Cook the chicken for 3 to 4 minutes per side, until it is brown and its internal temperature reaches 165°F (74°C).
  7. To make the red wine vinegar dressing, whisk together the oil, vinegar, oregano, and salt in a small bowl.
  8. To assemble the bowls, divide the chicken among four individual serving bowls. Top the chicken with the cucumber, tomatoes, onion, olives, and feta cheese.
  9. Pour the red wine vinegar dressing over the bowls and top each bowl with the tzatziki just before serving.

Notes:

You can buy ready-made Greek seasoning like this or this one (more exy but a nicer brand in my opinion). You can also make your own by mixing salt, pepper, dried oregano, dried thyme or rosemary, garlic powder, paprika and cinnamon.

Cooking times above don’t include the time for marinating the chicken which can be anywhere between 10-15 minutes and overnight. The longer you leave it, the more flavour it will have.

Nutritional Info:

Serving Size: 1 bowl with 100-120 g / 3-4 oz chickenCalories: 496Sugar: 6.5 gSodium: 1022.8 mgFat: 32.3 gSaturated Fat: 9.4 gCarbohydrates: 12.6 gFiber: 2.3 gProtein: 40.4 gCholesterol: 170 mg

Mexicorn and Rotel Dip Recipe

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If you’re craving something that’s both delicious and easy to whip up, look no further than Mexicorn Dip. This Mexican-inspired delicacy is the ideal blend of creamy and crunchy, making it the perfect partner for your favorite corn chips.

Course: Side Dish, Snack

Cuisine: Mexican

Keyword: Mexican-Style Dip, Mexicorn Dip, Quick Snack

Prep Time: 10mins

Total Time: 10mins

Servings: 16

Ingredients:

  • 2 cans of Mexicorn
  • 1 can of Rotel either mild or spicy, as per your liking
  • 2 generous cups of shredded cheddar cheese
  • 8 spring onions finely chopped
  • A good handful of cilantro minced
  • 1 cup of smooth mayonnaise
  • 1 cup of tangy sour cream
  • Your chip of choice but Fritos Scoops are highly recommended

Instructions:

  1. Uncomplicated Steps for a Memorable Dip
  2. Combine All Elements: In a sizable mixing bowl, amalgamate Mexicorn, Rotel, shredded cheese, spring onions, and cilantro.
  3. Incorporate Creaminess: Fold in the mayonnaise and sour cream until your dip reaches a delightfully creamy consistency.
  4. Serve and Enjoy: Transfer the dip to a serving bowl and let the snacking commence! Fritos Scoops make an excellent dipping companion.

Green Pineapple Coconut Smoothie Recipe

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Tropical flavors from pineapple, coconut, banana, and lime get a nutritional punch from baby spinach. It’s a health-packed cup for any time of day that’ll feel like a vacay on an island.

Start your day with tropical fruits and plenty of citrus.

YIELDS: 2 serving(s)

TOTAL TIME: 10 mins

CAL/SERVINGS: 192

Ingredients:

  • 2 c. baby spinach
  • 1 c. frozen pineapple chunks
  • 1 c. light coconut milk
  • 1 banana, sliced and frozen
  • 1 tsp. grated lime zest
  • 1 tbsp. lime juice

Directions:

  1. In blender, puree all ingredients until smooth.
  2. Divide between two glasses.

Nutritional Info:

Nutrition per serving: 192 cal, 4 g pro, 30 g carb, 4 g fiber, 11.5 g sugars (0 g added sugars), 7 g fat (7 g sat fat), 0 mg chol, 43 mg sodium

 

Berry Chia and Mint Smoothie Recipe

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Red is our favorite color in this ruby smoothie packed with strawberries, raspberries, and beets. It’ll give you a ton of gut-friendly fiber, and a refreshing sip from the surprising addition of mint.

YIELDS: 2 serving(s)

TOTAL TIME: 10 mins

CAL/SERVINGS: 105

INGREDIENTS:

  • 1 c. sliced strawberries

  • 1/2 c. raspberries
  • 1/2 c. grated beet (from 1 medium beet)
  • 1/3 c. mint leaves
  • 1 tbsp. chia seeds

  • 1 c. unsweetened almond milk

Directions:

Step 1

Place berries, beet, mint, and chia seeds in resealable plastic bag or freezer-safe jar. Freeze overnight or longer.

Step 2

When ready to prepare, add almond milk to blender, then add frozen ingredients. Blend until smooth. Serve in two tall glasses.

Nutritional Info:

Nutrition per serving: 105 cal, 3 g pro, 17 g carb, 8 g fiber, 7 g sugars (0 g added sugars), 3.5 g fat (0.5 g sat fat), 0 mg cholesterol, 115 mg sodium