Keto Mozzarella Sticks Recipe

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One of the best keto appetisers you can make are these Keto Mozzarella Sticks. These are delightfully cheese-filled interior, crispy outside, and tasty to the max.

Ingredients

  • 200g each of six mozzarella sticks, cut in half
  • 1 big, beaten egg
  • 2 teaspoons of seasoning mix
  • Garlic powder, 1/4 teaspoon
  • 1/4 teaspoon of sea salt, fine
  • 1 to 2 teaspoons (7–14g) of coconut flour
  • grated parmesan cheese, 1/2 cup (45g)
  • almond flour, 1/2 cup (56g)

Instructions

  • One little egg should be beaten in a bowl until the whites and yolk are blended.
  • Take another bowl and mix sea salt, garlic powder, Italian seasoning, parmesan cheese, and almond flour.
  • After that, add only the coconut flour to a third bowl.
  • If you haven’t done so before, divide your six mozzarella sticks in half to create 12 smaller sticks.
  • A piece of mozzarella should first be dusted with coconut flour, then dipped in beaten egg, and last rolled in the almond flour mixture to coat. Continue until each of the 12 mozzarella sticks is completely covered.
  • Put sticks on a parchment-lined baking sheet. Freeze an hour.
  • Then, fill the frying pan with oil until it is at least half an inch above the bottom.
  • It will only take a few minutes to cook the mozzarella sticks after the oil reaches 350°F and is golden brown on all sides.
  • To drain the extra oil from the fried mozzarella sticks, place them on a wire rack or dish lined with paper towels.

Notes

NUTRITION

Size of Serving: One mozzarella stick 83 calories Fat: 23 Protein: 4 Carbohydrates: 1.5 Fiber:.7

Carnivore Casserole Recipe

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Ingredients:
• 1 lb ground beef
• 6 slices of bacon
• 2 cups shredded cheese (cheddar or your choice)
• 4 eggs
• 1/2 cup heavy cream
• Salt and pepper to taste
Instructions:
Preheat your oven to 350°F (175°C)
In a skillet, cook the ground beef until browned. Drain excess fat
Cook the bacon in the same skillet until crispy. Chop into pieces and set aside
In a baking dish, layer the cooked ground beef, bacon pieces, and shredded cheese
In a bowl, whisk the eggs and heavy cream together, adding salt and pepper to taste. Pour over the beef and cheese mixture in the dish
Bake for 25-30 minutes or until the eggs are fully set and the top is golden brown
Serve hot and enjoy your delicious, hearty meal!

Carnivore diet Chili recipe

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Table of Contents

Carnivore diet  Chili  recipe (Beanless, No Tomato)

🧾 Ingredients:

  • 2 lbs ground beef (80/20 works great)

  • 1/2 lb ground pork or beef heart/liver (optional, for nutrient density)

  • 4–6 strips bacon, chopped

  • 1 tbsp beef tallow or butter

  • 1 tsp salt (or to taste)

  • 1/2 tsp black pepper (optional if you’re relaxed carnivore)

  • 1/2 tsp smoked paprika or chili powder (optional for keto/carnivore crossover)

  • 1/4 cup bone broth or water (for moisture)

🔪 Instructions:

  1. Fry the bacon in a large pot or Dutch oven over medium heat until crispy. Remove and set aside, leaving the fat.

  2. Add the ground beef and pork to the pot. Brown the meat well, breaking it up with a spatula.

  3. Add beef tallow or butter if needed for extra fat and flavor.

  4. Stir in salt, and if using, pepper and spices. Add bone broth to keep it moist and let it simmer gently for 20–30 minutes, stirring occasionally.

  5. Add the crispy bacon back into the pot. Simmer 5 more minutes.

  6. Taste, adjust salt/fat levels, and serve hot.

🔥 Optional Carnivore Add-ins:

  • Shredded beef, brisket, or short ribs (for texture and slow-cooked flavor)

  • Beef liver or heart, finely chopped (nutrient boost)

  • Heavy cream (dash added at the end for richness)

  • Egg yolks stirred in off heat for creaminess

🥣 Serving Ideas:

  • Top with a fried or poached egg

  • Serve with pork rind “chips” or carnivore bread

  • Add shredded cheese (if dairy is okay for you)

Keto Cheese Salami & Pickles

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This Keto Cheese Salami & Pickles is the perfect low-carb marinated cheese appetizer for anyone following a ketogenic or gluten-free diet. Cubes of firm cheese are soaked in a flavorful marinade of olive oil, apple cider vinegar, garlic, and herbs, allowing them to absorb a tangy and savory punch. Paired with slices of rich, savory salami and crunchy dill pickles, this appetizer delivers a satisfying balance of textures and bold flavors. Keto Cheese Salami & Pickles is easy to assemble, store, and customize with your favorite cheeses or spices. Whether you’re hosting a gathering or craving a nutritious bite, this appetizer hits all the right notes — rich, tangy, savory, and perfectly keto.

 

STATS:

  • Serving: 4
  • Total time: Ten mints.
  • Calories: 250 kcal
  • Serving size: 1 appetizer portion
  • Prep time: Ten mints.
  • Cuisine: American-Italian fusion
  • Cook time: Nil
  • Course: Appetizer
  • Diet: Keto & Gluten-free

EQUIPMENT:

  • Mixing bowl
  • Airtight container or jar for marinating
  • Knife and cutting board
  • Serving platter

INGREDIENTS:

  • Pickles slices: ½ cup
  • Olive oil: ¼ cup
  • Cheese cubes: 1 cup
  • Apple cider vinegar: 2 tbsp.
  • Salami slices: ½ cup
  • Garlic powder: ½ tsp.
  • Black pepper
  • Dried oregano: 1 tsp.
  • Red pepper flakes: ¼ tsp.
  • Salt
  • Fresh parsley: 1 tbsp.

INGREDIENT NOTES:

CHEESE:

  • We use Gouda or Cheddar cheese to prepare this dish and it is firm and also holds its shape properly.

SALAMI:

  • We have to use best quality salami slices, which should be nitrate-free and keto-friendly.

PICKLES:

  • We have to use dill or gherkin pickles to add the tangy and crunchy taste to the appetizer.

OILVE OIL:

  • We have to use olive oil in this dish to include the rich flavors and healthy fats.

APPLE CIDER VINEGAR:

  • It is used in this dish to provide the tangy and mild acidity in the marinade.

GARLIC POWDER:

  • It is used in this appetizer to provide a subtle taste and make it more flavorful.

OREGANO:

  • We use dried oregano to add the flavor and aroma of herbs in the marinade.

RED PEPPER FLAKES:

  • It is used to add spice to this appetizer.

PARSLEY:

  • We use parsley to garnish this appetizer.

SALT & PEPPER:

  • It is added in this appetizer as it is necessary to develop the taste of the dish.

 

INSTRUCTIONS:

  1. Take a mixing dish and add apple cider vinegar, garlic powder, salt, red pepper flakes, black pepper, olive oil, and oregano.
  2. Mix all these components.
  3. Now we can add cubes of cheese to the marinade.
  4. Softly coat the cheese cubes in the marinade.
  5. We can add the marinated cheese cubes to a jar.
  6. Put them in the fridge for around two hours or for the whole night.
  7. Then we can place the marinated cheese cubes on the plate along with pickles and salami slices inside.
  8. We can garnish the platter with parsley and red pepper flakes and serve.

SERVING SUGGESTIONS:

  • We can pair this platter with a glass of keto dry white wine or cocktail
  • Serve this platter with keto crackers or celery sticks
  • We can also add olives or cherry tomatoes on the side of the plate for variation.
  • You can also utilize this appetizer platter as a topping on keto flatbread or crackers.
  • We can serve this platter chilled at a party.

TIPS:

  • We can marinate he cheese cubes for the whole night for the best taste.
  • You can also use the combination of two or three different cheeses for the taste variation.
  • We can add pickles in last so that the pickles stay crispy.
  • You can alter the spice level as you can tolerate.

STORAGE INFORMATION:

Fridge:

  • We would store marinated cheese in a closed box for five days.

Freezer:

  • The texture of marinated cheese will get ruined, so we wouldn’t have to freeze the marinated cheese.

FAQs:

Can I use any other meat in this appetizer?

  • We can use some prosciutto or pepperoni in this appetizer for the best taste.

Will the vegetarian have this appetizer?

  • No, it includes salami, so if we use marinated vegetables or exclude the meat from this appetizer, vegetarians will have this appetizer.

How long is it required to marinate the cheese cubes?

  • We can soak the cheese cubes for 2 to 12 hours to make them flavorful.

 

NUTRITIONAL INFORMATION:

Calories: 250 kcal
Total Carbs: 2 g
Net Carbs: 1.5 g
Fiber: 0.5 g
Protein: 15 g
Fat: 20 g
Calcium: 200 mg
Iron: 0.5 mg
Vitamin A: 150 IU
Sodium: 600 mg
Potassium: 150 mg

INSTANT POT CHICKEN TACO SOUP

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Ingredients

  • 1 Vidalia sweet onion diced
  • 3 cups chicken broth
  • 2-3 chicken breasts
  • 1 can black beans drained (14.5 oz)
  • 1 can pinto beans drained (14.5 oz)
  • 1 can corn drained (14.5 oz)
  • 1 can tomato sauce 15 oz
  • 1 can diced tomatoes with green chilies AKA Rotel (14.5 oz)
  • 1 packet taco seasoning
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • sea salt and pepper to taste
  • Fresh parsley roughly chopped (garnish)

Instructions

  • Add all ingredients in this order: broth, chicken breasts, corn, tomato sauce, diced tomatoes, taco seasoning, garlic powder, cumin, sea salt, pepper, pinto beans, and black beans.
  • Close lid in sealing position, and lock vent. Cook on high manual pressure for 8 minutes, and then 10 minutes NPR. Once done with NPR, you can Quick Release the remaining pressure.
  • Remove chicken, and shred with forks. Replace back to pot and stir. Serve and garnish with fresh parsley.

Notes

MyWW SmartPoints: GREEN: 6 BLUE: 0 PURPLE: 0

Weight Watchers Chocolate Frosty Recipe

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I made Chocolate Frosty’s!My hubby is beyond addicted to this stuff! We finish one serving and he’s asking when I can make it again haha. I need to teach him how to make it! I love this quick & easy recipe and it’s a treat for ww beginners
INGREDIENTS
1 Cup of Unsweetened Almond Milk
2 Tablespoons of Sugar-Free Fat-Free Chocolate Pudding Mix or Vanilla, Butterscotch, Pistachio – pick your favorite flavor.
1 teaspoon of Unsweetened Cocoa Powder
1 teaspoon of Vanilla Extract
2 Packets of Stevia
About 10-12 Ice Cubes
Optional – 2 Tablespoons of Cool Whip Lite
INSTRUCTIONS
1: Take all of your Ingredients and add to your Nutribullet or Blender
2: Mix or Blend for One Minute
3: Pour and Serve Yum!