Olive Oil with Lemon: Natural Morning Wellness Drink 🍋🫒

Ingredients

• 1 tablespoon extra virgin olive oil
• Juice of ½ fresh lemon

Instructions

1. Squeeze fresh lemon juice into a small glass.
2. Add the extra virgin olive oil.
3. Stir well until combined.
4. Drink first thing in the morning on an empty stomach.
5. Wait about 30 minutes before eating breakfast.

Potential Benefits

• Supports digestion
• May help relieve constipation
• Rich in antioxidants
• Supports heart health
• Helps hydrate and nourish skin
• May support metabolism and energy
• Helps absorption of vitamins A, D, E, and K

Important Notes

• Scientific evidence for some claimed benefits is limited or mixed.
• It is not a cure for diseases or a replacement for medical treatment.
• People with gallbladder disease, acid reflux, ulcers, or certain digestive conditions should consult a healthcare professional before using this daily.
• Use only extra virgin olive oil for best quality and nutrition.

Tips

• Use fresh lemon juice, not bottled juice.
• Start with small amounts if you have a sensitive stomach.
• Pair with a balanced diet and healthy lifestyle for best results.