Ingredients:
- 2 cups warm water
- 1 tablespoon fresh lemon juice
- ½ teaspoon grated ginger
- ¼ teaspoon turmeric (optional)
- 1 teaspoon honey (optional)
- Pinch of black pepper (helps turmeric absorption)
Instructions:
- Warm the water (not boiling).
- Add lemon juice and grated ginger.
- Stir in turmeric + black pepper (if using).
- Add honey for a mild sweetness.
- Mix well and drink fresh, preferably in the morning.
Why This Helps:
- Hydration → supports kidney function
- Lemon → may help reduce stone formation risk
- Ginger → anti-inflammatory benefits
- Turmeric → supports overall detox pathways