Honey Mustard Glazed Salmon

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This honey mustard glazed salmon is a perfect fit for a “set it and forget it” meal, similar to the high-protein comfort foods you often develop. It features perfectly seared fillets topped with a creamy, vibrant sauce.

Honey Mustard Glazed Salmon

Prep time: 10 minutes | Cook time: 12 minutes | Servings: 4

Ingredients

  • Salmon: 4 salmon fillets (6 oz each)

  • Seasoning: Salt and black pepper to taste, 1 tsp garlic powder, 1 tsp smoked paprika

  • The Glaze:

    • 3 tbsp Dijon mustard (or whole grain for texture)

    • 2 tbsp honey (or a sugar-free alternative to keep it low-carb)

    • 1 tbsp mayonnaise (for that creamy finish seen in the image)

    • 1 tsp lemon juice

  • Garnish: Fresh chopped parsley or green onions

Instructions

  1. Prep the Salmon: Pat the fillets dry with a paper towel. Season both sides with salt, pepper, garlic powder, and smoked paprika.

  2. Make the Glaze: In a small bowl, whisk together the mustard, honey, mayonnaise, and lemon juice until smooth.

  3. Cook (Two Options):

    • Air Fryer: Place fillets in the basket. Cook at 200°C for 8-10 minutes. Brush the glaze on generously during the last 3 minutes of cooking.

    • Pan-Seared: Heat 1 tbsp oil in a skillet over medium-high heat. Sear salmon skin-side up for 4 minutes. Flip, brush with glaze, and cook for another 3-4 minutes until flaky.

  4. Finish: Spoon any remaining glaze over the salmon before serving and top with fresh herbs.

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