High-Protein Triple Berry Bake 🍓🫐✨

A soft, creamy, protein-packed berry bake loaded with juicy blueberries, raspberries, and blackberries! Perfect for breakfast, a healthy

dessert, or meal prep, this cosy baked dish tastes indulgent while staying nourishing and satisfying.

Why You’ll Love This Recipe

• High in protein and naturally filling
• Packed with antioxidant-rich berries
• Great for breakfast, snacks, or dessert
• Easy meal-prep recipe
• Soft, creamy, and lightly sweet

🛒 Ingredients

• 1 cup cottage cheese
• 1 cup Greek yogurt
• 3 large eggs
• 1/3 cup vanilla protein powder
• 1/2 cup rolled oats
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1 cup blueberries
• 1 cup raspberries
• 1 cup blackberries
• 1 tbsp cornstarch (optional, helps thicken berry juices)
• Butter or cooking spray for greasing

👩‍🍳 Instructions

Step 1: Prep the oven.

Preheat oven to 350°F (175°C). Lightly grease a baking dish with butter or cooking spray.

Step 2: Make the Protein Base

In a large bowl, whisk together:

• Cottage cheese
• Greek yogurt
• Eggs
• Protein powder
• Oats
• Honey
• Vanilla extract
• Cinnamon

Mix until smooth and creamy.

Step 3: Add the Berries

Gently fold in the blueberries, raspberries, and blackberries.
If using frozen berries, toss them with cornflour first to prevent excess moisture.

Step 4: Bake

Pour mixture into the prepared baking dish and spread evenly.

Bake for 35–40 minutes, or until the centre is set and the top is lightly golden.

Step 5: Cool & Serve

Allow it to cool for 10 minutes before serving. Enjoy it warm or chilled.

💡 Tips for the Best Berry Bake

• Fresh berries give the best texture
• Frozen berries work perfectly too
• Add chopped almonds or walnuts for crunch
• Drizzle with almond butter or extra yogurt before serving
• Store leftovers in the fridge for up to 4 days

🍽 Serving Suggestions

Serve with:

• Greek yogurt
• Fresh berries
• Chia seeds or granola
• A drizzle of honey

⏱ Recipe Details

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Servings: 6

🔥 Nutrition (Approx. Per Serving)

• Calories: 220
• Protein: 18g
• Carbs: 20g
• Fat: 8g
• Fiber: 4g

❓ Frequently Asked Questions

Can I make this ahead of time?

Yes! It’s excellent for meal prep and tastes delicious chilled or reheated.

Can I use another protein powder?

Absolutely. Vanilla works best, but berry-flavoured or unflavoured protein powder also works well.

Is this gluten-free?

Use certified gluten-free oats to make it fully gluten-free.

Can I freeze it?

Yes! Slice into portions and freeze for up to 2 months.

Enjoy this creamy, fruity, protein-packed bake anytime you want a healthy and comforting treat! 🍓🫐