High-Protein Berry Cheesecake Fluff Cups

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High-Protein Berry Cheesecake Fluff Cups

Description

These High-Protein Berry Cheesecake Fluff Cups are creamy, light, and packed with protein. Made with Greek yogurt, cream cheese, and fresh berries, they’re perfect for breakfast, a healthy snack, or a simple dessert.

Ingredients

  • 1 cup (240g) plain Greek yogurt
  • 4 oz (115g) light cream cheese, softened
  • 1 scoop (30g) vanilla protein powder
  • 1 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tbsp crushed graham crackers (optional)

Instructions

1. Make the Cheesecake Fluff

  • Add the softened cream cheese to a mixing bowl.
  • Beat until smooth and creamy.
  • Add Greek yogurt, protein powder, honey, and vanilla extract.
  • Whisk until the mixture becomes light and fluffy.

2. Prepare the Berries

  • Wash and dry the berries.
  • Slice larger strawberries into small pieces.
  • Leave blueberries and raspberries whole.

3. Assemble the Cups

  • Spoon a layer of cheesecake fluff into serving cups.
  • Add a layer of mixed berries.
  • Repeat the layers until the cups are filled.

4. Add Toppings

  • Sprinkle crushed graham crackers on top if desired.
  • Garnish with a few extra berries.

5. Chill

  • Refrigerate for 20–30 minutes before serving for the best texture.

Tips

  • Use flavored Greek yogurt for extra sweetness.
  • Add lemon zest for a fresh cheesecake flavor.
  • Freeze for 30 minutes for a thicker, mousse-like texture.

Servings

  • 4 cups

Nutrition (Approximate Per Serving)

  • Calories: 180
  • Protein: 18g
  • Carbohydrates: 12g
  • Fat: 6g
  • Fiber: 2g

Q&A

Can I make these ahead of time?
Yes, store covered in the refrigerator for up to 3 days.

Can I use frozen berries?
Yes, thaw and drain them first.

What protein powder works best?
Vanilla whey or vanilla plant-based protein powder both work well. 🍓🫐💪

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