Description
Nothing beats a warm bowl of homemade cabbage soup when you’re craving something comforting, healthy, and easy to prepare. Packed with tender cabbage, sweet onions, carrots, celery, tomatoes, and a flavorful broth, this nourishing soup is budget-friendly, naturally low in calories, and perfect for meal prep. Every spoonful is loaded with wholesome vegetables and comforting flavor.
🥬 Ingredients
For the Soup
- 1 medium green cabbage, chopped
- 1 large onion, thinly sliced
- 2 cups carrots, sliced
- 2 cups celery, chopped
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes with juices
- 6 cups vegetable broth
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- 1 tsp salt (or to taste)
- ½ tsp black pepper
- 1 bay leaf (optional)
For Garnish
- Fresh parsley, chopped
👩🍳 Instructions
1️⃣ Sauté the Vegetables
- Heat olive oil in a large soup pot or Dutch oven over medium heat.
- Add onion, carrots, and celery.
- Cook for 5–7 minutes, stirring occasionally, until softened.
2️⃣ Add Garlic and Seasonings
- Stir in garlic, Italian seasoning, salt, pepper, and bay leaf.
- Cook for 1 minute until fragrant.
3️⃣ Build the Soup Base
- Add diced tomatoes with their juices.
- Pour in the vegetable broth.
- Stir well and bring to a gentle boil.
4️⃣ Add the Cabbage
- Add chopped cabbage to the pot.
- Stir until combined.
- The cabbage will shrink as it cooks.
5️⃣ Simmer
- Reduce heat to low.
- Cover and simmer for 25–30 minutes.
- Cook until all vegetables are tender and flavorful.
6️⃣ Finish and Serve
- Remove the bay leaf.
- Taste and adjust salt and pepper if needed.
- Ladle into bowls and garnish with fresh parsley.
💡 Tips
- Add a squeeze of fresh lemon juice before serving for extra brightness.
- Stir in cooked beans for additional protein.
- Add shredded chicken or brown rice to make it a heartier meal.
- This soup tastes even better the next day.
❓ Q & A
Q: Can I freeze cabbage soup?
A: Yes! Freeze in airtight containers for up to 3 months.
Q: How long does it last in the refrigerator?
A: Store for up to 4 days in a sealed container.
Q: Can I make it in a slow cooker?
A: Absolutely. Cook on LOW for 6–8 hours or HIGH for 3–4 hours.
🍽️ Servings
- 6 servings
🥗 Nutrition (Approx. Per Serving)
- Calories: 140
- Protein: 4g
- Carbohydrates: 18g
- Fat: 6g
- Fiber: 5g
🥬🍲✨ A simple, wholesome, and comforting cabbage soup that’s perfect for chilly evenings, meal prep, or whenever you need a nourishing homemade meal.