Healthy Layered Snack Salad
This looks like a healthier version of a classic layered salad packed with fresh vegetables, protein, and flavor.
Ingredients1 head romaine lettuce, chopped
2 cucumbers, diced
2 cups sweet corn kernels
4 hard-boiled eggs, chopped
6 slices turkey bacon or regular bacon, cooked and crumbled
1½ cups shredded reduced-fat cheddar cheese
4 green onions, sliced
Creamy Dressing
1 cup plain Greek yogurt
2 tbsp light mayonnaise
1 tbsp lemon juice
½ tsp garlic powder
Salt and black pepper to taste
InstructionsSpread chopped lettuce evenly in the bottom of a large glass dish.
Add diced cucumbers as the second layer.
Sprinkle corn evenly over the cucumbers.
Add chopped hard-boiled eggs.
Mix Greek yogurt, mayonnaise, lemon juice, garlic powder, salt, and pepper.
Spread the dressing evenly over the salad to seal the layers.
Top with shredded cheddar cheese.
Sprinkle crumbled bacon and sliced green onions on top.
Cover and chill for at least 1 hour before serving.
Nutrition Benefits
High in protein from eggs and Greek yogurt Rich in fiber from vegetables Lower in calories than traditional layered salads Great for meal prep and healthy snacking
Servings6–8 servings