Green Smoothie Recipe

1 medium Green Apple: Cored and sliced (keep the skin on for extra fiber).
1 ripe Banana: Fresh for sweetness or frozen for a creamier texture.
2 stalks Celery: Chopped into smaller pieces to help your blender.
1/2 cup Fresh Spinach: (Optional) For a deeper green color and extra vitamins.
5-6 Fresh Mint Leaves: Plus a sprig for a beautiful garnish.
1 cup Coconut Water: Or plain water/almond milk depending on your preference.
1 tbsp Lemon Juice: To brighten the flavors and prevent oxidation.
A handful of Ice Cubes: For a chilled, crisp finish.

Prep the Produce: Rinse the apple, celery, and mint thoroughly under cold water. Chop the apple and celery into 1-inch chunks. Peel the banana.
Layer the Blender: To ensure a smooth blend, add your liquid base (coconut water and lemon juice) first. Follow with the greens, celery, apple, and finally the banana and ice.
Blend: Secure the lid and blend on high for 45–60 seconds until the mixture is completely smooth and no leafy bits remain.
Adjust Consistency: If the smoothie is too thick, add a splash more liquid. If you prefer it thicker, add more ice.
Serve: Pour into a chilled glass. Top with a fresh mint sprig and enjoy immediately while the nutrients are at their peak.

Pro Tip: If you find celery a bit too “earthy,” add a small slice of fresh ginger for a spicy kick that complements the apple perfectly!