Green Detox Juice

Ingredients

• 1 cucumber, chopped
• 2 green apples, chopped
• 1 handful fresh spinach
• 1 stalk celery
• Juice of 1 lemon
• 1 small piece fresh ginger
• 2 cups cold water

Instructions

Step 1

Wash all fruits and vegetables thoroughly.

Step 2

Chop the cucumber, apples, celery, and ginger into small pieces.

Step 3

Add the cucumber, apples, spinach, celery, ginger, lemon juice, and water to a blender.

Step 4

Blend until completely smooth.

Step 5

Strain through a fine sieve or cheesecloth if you prefer a smoother juice.

Step 6

Pour into clean bottles or a glass.

Step 7

Chill in the refrigerator and serve cold.

Nutritional Benefits

• Rich in vitamins A and C.
• Provides antioxidants from green vegetables.
• Supports hydration due to its high water content.
• Contains fiber when consumed unstrained.
• A refreshing way to include more fruits and vegetables in your diet.

Q&A

Can I drink this every day?
Yes, it can be enjoyed as part of a balanced diet.

How long can I store it?
For best freshness, consume within 24–48 hours and keep refrigerated.

Can I skip the spinach?
Yes, but the nutritional profile will be different.

Can I make it sweeter?
You can add an extra green apple if desired.

Note

This juice may support hydration and provide nutrients, but it is not a cure for diseases or a replacement for medical treatment. A healthy lifestyle and balanced diet remain important for overall wellness.