Green Cucumber & Spinach Detox Drink
Important Note: The image contains health claims about “killing bacteria” and “cleaning the liver and intestines.” No drink can do this. However, this vegetable drink can be a refreshing source of vitamins, minerals, and hydration as part of a balanced diet.
Ingredients
- 1 cucumber, chopped
- 1 cup spinach leaves
- 1 handful fresh parsley
- Juice of 1 lime
- 1 cup cold water
- 4–5 ice cubes (optional)
Instructions
Step 1
Wash the cucumber, spinach, parsley, and lime thoroughly.
Step 2
Cut the cucumber into chunks.
Step 3
Add the cucumber, spinach, parsley, lime juice, and water to a blender.
Step 4
Blend until smooth and well combined.
Step 5
Add ice cubes and blend again if desired.
Step 6
Strain for a smoother texture or serve as is for extra fiber.
Step 7
Pour into a glass and enjoy immediately.
Nutritional Benefits
- Cucumber provides hydration and contains vitamin K.
- Spinach is a source of vitamins A, C, and folate.
- Parsley contains antioxidants and adds fresh flavor.
- Lime provides vitamin C.
- Contains fiber when served unstrained.
Frequently Asked Questions
Can I make this ahead of time?
It is best consumed fresh but can be refrigerated for up to 24 hours.
Can I add fruit?
Yes, green apple or pineapple can add natural sweetness.
Do I need to strain it?
No, keeping the fiber makes the drink more filling.
Approximate Nutrition (Per Serving)
- Calories: 45
- Protein: 2g
- Carbohydrates: 8g
- Fat: 0g
- Fiber: 2g
This green cucumber and spinach drink is light, refreshing, and a simple way to enjoy more vegetables throughout the day.