Greek Chicken Wraps with Creamy Lemon Feta Sauce
Ingredients
Greek Lemon Chicken
2 boneless, skinless chicken breasts, sliced into strips
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon paprika
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
Wrap Fillings
4 large flour tortillas or Greek-style flatbreads
2 cups shredded romaine lettuce
1 cup diced cucumber
1 cup cherry tomatoes, halved
1/4 cup thinly sliced red onion
2 tablespoons chopped fresh parsley
Creamy Lemon Feta Sauce
1 cup crumbled feta cheese
1/2 cup Greek yogurt
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 tablespoon extra virgin olive oil
1 clove garlic, minced
1 teaspoon dried dill
1/4 teaspoon freshly ground black pepper
Optional Garnish
Extra crumbled feta cheese
Fresh parsley
Lemon wedges
Sliced cucumber
Cracked black pepper
Directions
In a large bowl, whisk together the olive oil, lemon juice, garlic, oregano, basil, paprika, sea salt, and black pepper.
Add the chicken strips and marinate for 15–20 minutes.
Heat a large skillet or grill pan over medium-high heat and cook the chicken for 6–8 minutes, turning occasionally, until golden brown and fully cooked.
In a food processor or blender, combine the feta cheese, Greek yogurt, lemon juice, lemon zest, olive oil, garlic, dill, and black pepper. Blend until smooth and creamy.
Warm the tortillas or flatbreads for about 30 seconds to make them soft and easy to fold.
Spread a generous layer of the creamy lemon feta sauce down the center of each wrap.
Top with shredded romaine, cucumber, cherry tomatoes, red onion, parsley, and the cooked chicken.
Drizzle with additional lemon feta sauce if desired.
Fold in the sides and roll each wrap tightly. Slice in half before serving.
Garnish with extra feta cheese, fresh parsley, lemon wedges, cucumber slices, and cracked black pepper.
Serve immediately while fresh and flavorful.
Nutritional Information
Calories: ~530 per serving
Carbohydrates: 35g
Fat: 23g
Protein: 42g
Fiber: 4g
Sugar: 5g