These Garlic Herb Grilled Chicken Tenders are juicy, flavorful, and beautifully charred on the outside. Marinated with garlic, lemon, olive oil, and Mediterranean herbs, they’re perfect for a quick family dinner, meal prep, salads, wraps, or serving with rice and roasted vegetables.

1½ lbs chicken tenderloins

3 tbsp olive oil

3 cloves garlic, minced

2 tbsp fresh lemon juice

1 tsp lemon zest

1 tsp dried oregano

1 tsp dried parsley

½ tsp dried thyme

½ tsp paprika

½ tsp onion powder

½ tsp salt

½ tsp black pepper

1 tbsp fresh parsley, chopped

Lemon wedges, for serving

 Instructions

1. Make the Marinade

In a bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, oregano, parsley, thyme, paprika, onion powder, salt, and black pepper.

Add the chicken tenders and toss until completely coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

Heat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

Remove the chicken from the marinade and place the tenders on the hot grill. Cook for approximately 4–5 minutes per side, depending on thickness, until golden brown with visible grill marks.

Chicken should reach an internal temperature of 165°F (74°C).

Transfer the chicken to a plate and let it rest for 5 minutes. Sprinkle with fresh parsley and serve with lemon wedges.

Serve these tender chicken strips with Greek salad, roasted potatoes, grilled vegetables, rice, couscous, pita bread, or creamy tzatziki. They are also delicious sliced over a fresh Mediterranean salad.