Easy Blueberry Chia

Ingredients

2 cups Fresh or Frozen Blueberries

2 tbsp Chia Seeds

1–2 tbsp Maple Syrup or Honey (Adjust based on how sweet your berries are)

1 tbsp Lemon Juice (Brightens the flavor and helps it set)

1/2 tsp Vanilla Extract (Optional, for extra depth)

Instructions

1. Heat the Berries

In a small saucepan over medium heat, combine the blueberries and lemon juice. Cook for about 5–8 minutes, stirring occasionally. The berries will begin to burst and release their juices.

2. Mash to Your Liking

Once the berries are soft and bubbly, use a fork or a potato masher to crush them.

For a chunky jam: Mash only half the berries (as seen in the video).

For a smoother jam: Mash them thoroughly.

3. Sweeten and Thicken

Stir in the maple syrup (or honey) and the vanilla extract. Finally, stir in the chia seeds.

4. Let it Set

Remove from heat and let the mixture sit for at least 10–15 minutes. As it cools, the chia seeds will absorb the liquid and transform the sauce into a thick, spreadable jam.

5. Store

Transfer to a glass jar. Once completely cool, seal and store in the refrigerator.