Crispy Cauliflower Bites with Whipped Feta & Sticky Orange Honey

Ingredients

For the Cauliflower

1 large cauliflower, cut into florets

3 tbsp (45 ml) olive oil

½ tsp salt

½ tsp smoked paprika

¼ tsp black pepper

For the Whipped Feta

150 g feta cheese

3 tbsp (45 g) Greek yogurt

1 tbsp (15 ml) olive oil

1 tsp lemon juice

For the Sticky Orange Honey

3 tbsp (45 ml) honey

2 tbsp (30 ml) fresh orange juice

1 tsp orange zest

½ tsp chili flakes

Garnish

Fresh parsley

Extra chili flakes

Orange zest

Directions

Preheat oven to 425°F (220°C).

Toss cauliflower with olive oil, salt, paprika, and pepper.

Roast for 25–30 minutes until crispy and golden.

Blend feta, yogurt, olive oil, and lemon juice until smooth and creamy.

In a small saucepan, warm honey with orange juice, zest, and chili flakes until slightly thickened.

Spread whipped feta on a serving plate.

Top with roasted cauliflower.

Drizzle sticky orange honey over the top.

Garnish with parsley, chili flakes, and extra orange zest.

Serve warm.

Nutritional Info (per serving, serves 4)

Calories: 300

Protein: 10g

Carbohydrates: 26g

Fat: 17g

Fiber: 5g

Sugar: 12g

Sodium: 360mg