An easy low carb chicken dinner you can make in minutes, this creamy keto tuscan chicken hits the spot when you are in the mood for Italian flavors and is a wonderful keto recipe.

                    Ingredients

    2 skinless boneless chicken breasts

2 tablespoons lemon-pepper seasoning

1 teaspoon salt

2 tablespoons extra virgin olive oil

1/2 medium size onion, diced

1/2 cup chicken broth or chicken stock

4 cloves garlic, minced

1/2 cup heavy cream

1/2 cup grated Parmesan cheese

2 tablespoons fresh basil (juilienned)

2 cups baby spinach

5 sun-dried tomatoes, cut into julienne strips

1 teaspoon arrowroot powder (optional)

Instructions

1. Season the chicken breast with the lemon-pepper and salt on both side.

2. Pan fry chicken

3. In a large skillet, add the olive oil and cook the chicken over medium heat, turning once (about 10-12 minutes per side). May need to cover the skillet if you have thick chicken breast. Heat until internal temperature of chicken is 165 degrees. Remove chicken from the skillet and set aside.

4. Make the cream sauce

5. Add onions to the skillet and sauté until translucent, 3-5 minutes. Add garlic and cook until fragrant, about 1 minute. Pour in the chicken broth, cream, Parmesan cheese and basil. Continue to stir until cheese has melted. Stir in arrowroot powder if using to thicken up the mixture. Reduce heat to low and simmer.

6.  Add spinach and sun-dried tomatoes

7. Add spinach and sun-dried tomatoes. Continue to simmer until spinach has wilted. Add the chicken to the mixture and serve.

NUTRITION FACTS

4 : SERVINGs

312 : CALORIES

21.8g : FAT

21.2g : PROTEIN

6.1g : NET CARB

7.3g : TOTAL CARBS

And Delicious Keto Chicken Tuscan Recipe is here with its rich and CREAMY FLAVOUR .Hope you Like iT