Creamy Chicken Cucumber Corn Salad

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Creamy Chicken Cucumber Corn Salad

This Creamy Chicken Cucumber Corn Salad is a refreshing, protein-packed dish loaded with tender chicken, crisp cucumbers, sweet corn, and a creamy herb dressing. Perfect for lunch, meal prep, picnics, potlucks, or a light dinner, this salad combines fresh vegetables with juicy chicken for a satisfying meal that comes together in minutes. The combination of crunchy cucumbers, sweet corn kernels, and creamy dressing creates a delicious balance of textures and flavors that everyone will enjoy.

Ingredients

For the Salad

  • 2 cups cooked chicken breast, diced
  • 2 medium cucumbers, sliced and quartered
  • 1½ cups sweet corn kernels
  • 3 green onions, sliced
  • 2 tbsp red onion, finely diced
  • 2 tbsp fresh parsley, chopped

For the Creamy Dressing

  • ½ cup mayonnaise
  • ¼ cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • ½ tsp dried dill
  • ½ tsp salt
  • ¼ tsp black pepper

Optional Garnishes

  • Fresh dill
  • Extra green onions
  • Cracked black pepper

Step-by-Step Instructions

Step 1: Prepare the Chicken

  • Cook and cool the chicken breast if not already prepared.
  • Dice into bite-sized cubes.
  • Place in a large mixing bowl.

Step 2: Prepare the Vegetables

  • Wash the cucumbers and cut them into thin slices, then quarter the slices.
  • Slice the green onions.
  • Finely dice the red onion.
  • Add all vegetables to the bowl with the chicken.

Step 3: Add the Corn

  • If using canned corn, drain well.
  • If using frozen corn, thaw completely.
  • Add the corn to the salad mixture.

Step 4: Make the Dressing

  • In a separate bowl, whisk together mayonnaise, Greek yogurt, lemon juice, garlic powder, dill, salt, and pepper.
  • Stir until smooth and creamy.

Step 5: Combine Everything

  • Pour the dressing over the chicken and vegetables.
  • Toss gently until everything is evenly coated.

Step 6: Chill

  • Cover the bowl and refrigerate for at least 30 minutes.
  • This allows the flavors to blend beautifully.

Step 7: Taste and Adjust

  • Before serving, taste the salad.
  • Add additional salt, pepper, or lemon juice if desired.

Step 8: Garnish and Serve

  • Sprinkle with fresh parsley, dill, or green onions.
  • Serve chilled.

Tips & Notes

  • Rotisserie chicken works perfectly for this recipe.
  • English cucumbers are ideal because they contain fewer seeds.
  • For extra crunch, add diced celery.
  • For a lighter version, replace mayonnaise with additional Greek yogurt.
  • This salad tastes even better after a few hours in the refrigerator.

Q&A

Q: Can I make this salad ahead of time?
A: Yes. It can be prepared up to 24 hours in advance and stored in the refrigerator.
Q: How long does it last?
A: Store in an airtight container for up to 3 days.
Q: Can I use canned chicken?
A: Yes, although freshly cooked chicken provides the best flavor and texture.
Q: What can I serve with this salad?
A: Serve with crackers, pita bread, lettuce wraps, or as a sandwich filling.

Servings

  • Serves: 6

Nutrition (Approximate Per Serving)

  • Calories: 285
  • Protein: 23g
  • Carbohydrates: 12g
  • Fat: 16g
  • Saturated Fat: 3g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 420mg

This Creamy Chicken Cucumber Corn Salad is a fresh and flavorful recipe that’s perfect for warm weather and busy days. Packed with protein, crunchy vegetables, and a creamy herb dressing, it’s filling enough for a complete meal while remaining light and refreshing. Whether you’re making it for meal prep, a family gathering, or a quick lunch, this easy salad is sure to become a favorite.

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