Prep time: 5 minutes | Servings: 2

Ingredients

  • Frozen Fruit: 2 cups frozen strawberries or raspberries (for that bright pink color).

  • Base: 1 large frozen banana (adds natural sweetness and a creamy texture).

  • Liquid: 1 ½ cups unsweetened almond milk or oat milk.

  • Protein & Healthy Fats: 3 tbsp hemp hearts (hemp seeds), plus extra for garnish.

  • Creaminess: ½ cup plain Greek yogurt or coconut yogurt.

  • Sweetener (Optional): 1 tsp honey or maple syrup.

  • Toppings: Fresh red currants or pomegranate seeds, and a drizzle of honey.

Instructions

  1. Layer the Blender: Start by pouring your choice of plant-based milk into the blender first. This helps the blades move freely and prevents the frozen fruit from getting stuck at the bottom.

  2. Add Solids: Add the frozen banana, frozen berries, yogurt, and the hemp seeds. Hemp seeds are a fantastic “superfood” addition because they provide a nutty flavor and a boost of plant-based protein.

  3. Blend: Secure the lid and blend on high speed until the mixture is completely smooth and velvety. If the smoothie is too thick, add an extra splash of milk and pulse again.

  4. Assemble: Pour the smoothie into two chilled, ribbed glasses like the ones in the photo.

  5. Garnish: Top with a spoonful of fresh berries (red currants work beautifully here), a sprinkle of hemp hearts, and a light drizzle of honey for a professional, cafe-style finish.

Pro Tip: To get that perfect “frothy” look, use fruit that is completely frozen rather than fresh. This creates a thick, milkshake-like consistency without needing to add ice, which can water down the flavor.